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Bu çalışma futsal oyuncularında pliometrik antrenman programının sıçrama, sürat ve çeviklik üzerine etkisini incelemek amacıyla yapıldı. Çalışmaya 18-22 yaş arası toplam 18 kadın futsal oyuncusu gönüllü katıldı. Futsal oyuncuları rastgele 1. grup (deney=9; pliometrik egzersiz + futsal teknik antrenman) ve 2. grup (kontrol=9; futsal teknik antrenman) olarak farklı iki gruba ayrıldı. Çalışmaya dahil edilen katılımcılar 8 haftalık egzersiz öncesi ve sonrası değerlendirildi. Performans değerlendirmesi için dikey sıçrama, yatay sıçrama, 30 m sürat, quick feet, 505 çeviklik ve zig-zag testi uygulandı. Verilerin normal dağılıma uygunlukları için normallik testlerinden ‘Shapiro-Wilk’ testi yapıldı. İki grup ortalamaları arasındaki tüm parametrelerinin karşılaştırılması için “Independent Sample T Testi” grup içi karşılaştırmalarda zamanın (egzersiz öncesi - sonrası) etkilerini saptamak için tekrarlı değişkenlerin analizinde “Paired Sample T Testi” ile yapıldı. İstatistiksel anlamlılık için 0.05 – 0.01 p değeri belirlendi. Çalışma sonucunda deney grubunun sıçrama, sürat ve çeviklik testinde istatistiksel anlamlılık belirlenirken, kontrol grubunun yatay sıçrama ve zig-zag çeviklik testinde anlamlı farklılık elde edildi (p<0.01). Pliometrik antrenman sonrası gruplararası değerlendirmede deney grubunun anaerobik güç, yatay sıçrama, quick feet, 505 çeviklik ve zig-zag test parametreleri ortalamalarının kontrol grubuna göre anlamlı düzeyde gelişme olduğu tespit edildi (p<0.01). Sonuç olarak, pliometrik egzersiz programlarının sıçrama, sürat ve çeviklik performansına etkisinin olduğu söylenebilir.
This study was conducted to study the impact of the pliometric training program on jumping, speed and flexibility in football players. A total of 18 female footballers aged 18 to 22 participated in the study. The football players were randomly divided into two different groups: 1st group (exercise = 9; plyometric exercise + football technical training) and 2nd group (control = 9; football technical training). The participants involved in the study were evaluated 8 weeks before and after the exercise. For performance assessment, a vertical jump, horizontal jump, 30 m speed, quick feet, 505 flexibility and zig-zag test were applied. The "Shapiro-Wilk" test was performed from the normality tests for normal distribution compatibility of data. To compare all the parameters between the two group average, the "Independent Sample T Test" was performed with the "Paired Sample T Test" in the analysis of repeated variables to determine the effects of time (pre-exercise - post) in group comparisons. The value of 0.05 - 0.01 p for statistical significance was determined. The study resulted in statistical significance in the jumping, speed and elasticity test of the test group, while a significant difference in the horizontal jumping and zig-zag elasticity test of the control group was achieved (p<0.01). In the intergroup assessment of the Pliometric post-training, the experimental group had an anaerobic strength, horizontal jumping, quick feet, 505 elasticity and zig-zag test parameters average significantly improved according to the control group (p<0.01). As a result, it can be said that pliometric exercise programs have an impact on the performance of jumping, speed and flexibility.
This study was carried out to examine the effect of plyometric training program on jumping, speed and agility in futsal players. A total of 18 female futsal players between the ages of 18-22 participated in the study voluntarily. Futsal players were randomly divided into two different groups as 1st group (experiment=9; plyometric exercise + futsal technical training) and 2nd group (control=9; futsal technical training). Participants included in the study were evaluated before and after 8 weeks of exercise. Vertical jump, horizontal jump, 30 m speed, quick feet, 505 agility and zig-zag tests were performed for performance evaluation. The Shapiro-Wilk test, which is one of the normality tests, was used for the data to be suitable for normal distribution. The “Independent Sample T Test” was used to compare all parameters between the two group means, and the “Paired Sample T Test” was used in the analysis of repeated variables to determine the effects of time (before-after exercise) in group comparisons. A p value of 0.05 – 0.01 was determined for statistical significance. As a result of the study, statistical significance was determined in the jump, speed and agility test of the experimental group, while a significant difference was found in the horizontal jump and zig-zag agility test of the control group (p<0.01). In the intergroup evaluation after plyometric training, it was determined that the experimental group's anaerobic power, horizontal jump, quick feet, 505 agility and zig-zag test parameters averages improved significantly compared to the control group (p<0.01). As a result, it can be said that plyometric exercise programs have an effect on jumping, speed and agility performance.
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