Abstract:

The aim of this study is to determine the age of pilates women, their civic status, whether they are working or not, and their quality of life ratings according to their own assessments. 216 Pilates women have been tested for their quality of life. In statistical processes, t test, one-way variance analysis and LSD tests were used. The low-scale environmental scores were 26 for women who performed Pilates, while the social scores were around 10. In cases of satisfaction with the quality of life of women, the environmental scores were 25 and the social scores were about 10. According to the age of women who do Pilates, the physical and mental health scores are significantly higher (p<0,001) compared to those who are between 18 and 30 years of age. The married were different from the single or divorced, the workers were different from the unemployed (p<0,001). There was no statistically significant difference between social and environmental scores (p>0,05). Those who indicate their own health very well and who are satisfied with the quality of life have a significantly high physical and mental score (p<0,05 and p<0,001). There was no significant difference between the social and environmental sphere between the other groups that indicated their own health very well (p>0,05). There are significant differences in situations of satisfaction with the quality of life (p<0,05 and p<0,001). Result: We can say that young, married and working women who do Pilates exercises have better physical and mental condition. Also, those who see their own health very well and who are satisfied with the quality of life have higher physical and mental health ratings. It is recommended that Sedanter women take advantage of Pilates exercises organized according to age groups.

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