Abstract:

The purpose of this study is to determine the effect of different stretching exercises applied acute on the vertical jumping performance in female volleyballers. In Turkey, Volleyball 1. Included in the league category, FISHESIR DSI Sports Club Women's Volleyball A Team licensed, the average age (21,21±0,97) years, the average size (173,86±5,46) cm and body weights (64,66±5,78) kg included 14 volleyballers. For the first day of the day, at the sports facilities of FISHESIR DSI, the athletes were given a heating of 5 min. 2) Pnf scratching exercises were performed 3) a vertical jumping test was performed. On the 2nd day; 1) 5 min of heating was made. 2) static thinning exercises were performed 3) a vertical jump test was performed. On the 3rd day; 1) 5 min of heating was made. 2) Dynamic exercise is performed. 3) The work has been completed by the vertical jumping test. The statistical assessment was made using the SPSS 22.0 program and the values obtained were determined that after the Shapiro-Wilk test and the normal distribution were considered, the normal distribution (p<0,05) was not shown. Accordingly, the analysis of the data used the Kruskal Wallis test from nonparametric tests. For all statistical methods, the error level (α) is considered to be 0.05. There was no significant difference in female volleyball performance after the application of three different thresholds (Pnf, Statistic, Dynamic) (p>0.05).As a result, there was no significant difference in female volleyball performance after the static, dynamic and pnf threshold exercises.

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