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Effect Of Different Warm-up Methods On Flexibility Jumping and Balance

2015

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Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi

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Bu çalışmanın amacı üç farklı ısınma yönteminin sıçrama, esneklik ve dengeye etkisini araştırmaktır. Bu çalışmaya Ondokuz Mayıs Üniversitesi Yaşar Doğu Spor Bilimleri Fakültesinde okuyan yaş 22,002,00 yıl , 28 erkek öğrenci denek olarak katılmıştır. Deneklere 24 saat arayla üç farklı ısınma yöntemi olan statik ısınma, dinamik ısınma ve sadece ısınma koşusu uygulanmıştır. Araştırma grubu her ısınma uygulamasından 4dk sonra sıçrama, esneklik, statik ve dinamik denge testine tabi tutulmuştur. Verilerin analizi sonucunda, statik ısınma sonrası ölçülen esneklik değerlerinin, dinamik ısınma ve jogging ısınmaya göre daha yüksek olduğu tespit edilmiştir p

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Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi

Field : Spor Bilimleri

Journal Type : Uluslararası

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Effect Of Different Warm-up Methods On Flexibility Jumping and Balance

2015

Journal:

Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi

Author:

Abstract:

Keywords:

Citation Owners

Attention!
To view citations of publications, you must access Sobiad from a Member University Network. You can contact the Library and Documentation Department for our institution to become a member of Sobiad.

Off-Campus Access
If you are affiliated with a Sobiad Subscriber organization, you can use Login Panel for external access. You can easily sign up and log in with your corporate e-mail address.

Similar Articles

Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi

Metrics

User Guide

Menu

Mendeley

Endnote

Effect Of Different Warm-up Methods On Flexibility Jumping and Balance

2015

Journal:

Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi

Author:

Abstract:

Keywords:

Citation Owners

Attention! To view citations of publications, you must access Sobiad from a Member University Network. You can contact the Library and Documentation Department for our institution to become a member of Sobiad.

Off-Campus AccessIf you are affiliated with a Sobiad Subscriber organization, you can use Login Panel for external access. You can easily sign up and log in with your corporate e-mail address.

Similar Articles

Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi

Metrics

Attention!
To view citations of publications, you must access Sobiad from a Member University Network. You can contact the Library and Documentation Department for our institution to become a member of Sobiad.

Off-Campus Access
If you are affiliated with a Sobiad Subscriber organization, you can use Login Panel for external access. You can easily sign up and log in with your corporate e-mail address.