Abstract:

The objective of this study is to study the impact of university students studying in the field of sports sciences, doing regular sports and not doing regular sports according to the variation of sleep attitudes, gender, sport type of interest, the number of people staying together, smoking conditions and academic achievements. One of the key factors that lower the academic success of students is the quality of sleep. Sleep, which has both physical and mental effects, is a very important physiological need that all individuals must pay attention throughout their lifetime. The sleep level also has a positive and negative impact on the performance and success of the athletes. The work group of the research conducted with the relational scan model formed a total of 532 volunteer students, including 295 women, 237 men, who studied at the Bayburt University, Istanbul University and Marmara University's faculties of sports sciences. The study used percentage and frequency of identifying statistics to determine the demographic characteristics of students in the analysis of data. To evaluate the sleep behaviors of participants, Darendeli, A., Diker, G., & Chınar, Z. The "Sports Sleep Behavior Scale in Water" was applied from 17 ingredients developed by (2019) and 5 in the liquid type. The study was conducted between those who declare they do a regular sports activity and those who do not regular sports. In statistical analysis of the data, SPSS 26 package program was used. In statistical analysis, the T test and one way anova test were used. The increase in the scores obtained in the study shows that it has a bad sleep behavior. Depending on the gender, regular sports, the type of sport they are interested in, smoking conditions, the number of people in the place where they reside, the quality of sleep scores have found a significant difference at the statistical (p<0.05) level. According to the results of the study, regular exercise, the efficiency of the exercises, the avoidance of substances such as smoking and alcohol, will have a positive impact on the quality of sleep of athletes, and the number of people who stay together increases will have a poor quality of sleep.

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