Abstract:

The purpose of this study was tf' investigate effect on blood pressure, heart rate, serum lipids and lipoproteins ofexercise in two differeut types in sedentary women (41.8 ± 9.4 aged mean). 30 sedentary women who did an activily first participated ro study. Blood samples, blood pressme and heart rate of subject were measured in pre-test. They exercised for 3 days and i hour's duration in week (n=20) aııd resistance aerobic activities (n=10). Then an exercise program which has density was applied to subjects and taken their measurements for 3 months duralion (130-140 min.!pulse). A two ways ANOVA test was used to compare the results. There was no significant difference between two exercise groups (p>O.OS) but HDL-K parameter of i and TI groups was found increasing significantly (prate parameters were found decreasing significantly (pTriglyceride and Apo B (p(p<0.01) and both effects became on Choleslerol, Triglyceride, HDL-K, LDL-K, Apo Al and Apo B (p<0.01). Tn the light of this findings, therc were positive effects on blood pressure, heart rate and blood parameters of aerobic and resistance aerobic exercises for 3 months in sedentary women. These type of exercises may increase quality of life and protected from cardio-vascular risk factors.),>).>).>