Views
85
Downloands
46
Bu çalışmada 12 – 14 yaş arası erkek tenis sporcularında üst ekstremite direnç lastiği (Thera-Band) ile yapılan antrenmanlarının servis atma becerisine etkisinin tespit edilmesi amaçlanmıştır. Araştırmaya Düzce Tenis Kulübü sporcularından 12-14 yaş ortalamasına sahip, antrenman yaşları ±3yıl olan 16 erkek sporcu gönüllü katılmıştır. Antrenmanlar öncesi ilk ölçüm sonrasında tesadüfi yöntemle deney (Tenis Direnç Grubu TDG, n=8) ve kontrol (Tenis Grubu TG, n=8) grubuna ayrılarak çalışmaya başlanmıştır. Antrenman öncesi ve sonrasında her iki gruba ITN Servis testi, dikey, yatay sıçrama, 30 sn şınav ve mekik testleri uygulanmıştır. TDG ve TG haftada 6 gün 90 dk’lık tenis antrenmanlarına devam ederken, TDG haftada 3 gün de tenis antrenmanlarının sonunda Thera-Band direnç antrenmanı uygulanmıştır. Antrenman öncesi ve sonrası veri analizi grup içi Paired Sample T test ve gruplararası ANOVA ile analiz edilmiştir. Tüm istatistiklerde p<0,05 anlamlılık düzeyi alınmıştır. Analizler SPSS 22.0 paket programında yapılmıştır. TG grubu grup içi analiz sonucunda hiçbir parametresinde anlamlı fark bulunmazken (p>0,05), TDG grubu tüm parametrelerinde anlamlı fark tespit edilmiştir (p<0,05). TDG ve TG gruplarının son ölçüm analizi sonucunda 30 sn mekik (p=0,001) ve ITN servis testi sonucunda (p=0,018) anlamlı fark tespit edilmiştir. Her iki grubun son ölçüm fark analizi incelendiğinde de deney grubu lehine tüm ölçümlerde anlamlı fark tespit edilmiştir (p<0,05). Bu çalışmanın sonucunda, tenise özgü üst ekstremite Thera-Band direnç antrenmanlarının 30 sn mekik çekme ve ITN Servis atış becerisi üzerinde etkisi olduğu ve antrenmanlarda uygulanabilir bir yöntem olabileceği söylenebilir.
In this study, the aim was to determine the effect of training of the upper extremity resistance band (Thera-Band) in the service of the male tennis athletes between 12 and 14 years of age. 16 male athletes with an average age of 12-14 years and an training age of ± 3 years participated in the study. Before training, the athletes were grouped in experimental (Tennis Resistance Group TDG, n = 8) and control (Tennis Group TG, n = 8) groups randomly after the first measurement. Before and after the training, ITN service test, vertical&horizontal jump, 30 sec push-ups and 30 sec sit-up tests were applied to both groups. While TDG and TG continued tennis training for 6 days and 90 minutes/week, TDG was given Thera-Band resistance training at the end of tennis training 3 days/week. Pre-training and post-training data analysis was made by intra-group Pared Sample T test and intergroup ANOVA. In all statistics, p <0.05 significance level was taken. SPSS 22.0 package program was used for analysis. While no significant difference was found in any of the parameters of TG group in group analysis (p> 0.05), significant difference was found in all parameters of TDG group. The last measurement analysis of TDG and TG groups revealed a significant difference between 30 second sit-ups (p = 0.001) and ITN service test (p = 0.018). When the last measurement difference analysis of both groups was examined, a significant difference was found in all measurements in favor of the TDG group (p <0.05). As a result of this study, it can be said that tennis-specific upper extremity Thera-Band resistance training has an effect on 30 sec sit-ups and ITN service ability and can be an applicable method in training.
In this study, the aim was to determine the effect of training of the upper extremity resistance band (Thera-Band) in the service of the male tennis athletes between 12 and 14 years of age. 16 male athletes with a mean age of 12-14 years and a training age of ± 3 years participated in the study. Before trainings, the athletes were grouped in experimental (Tennis Resistance Group TDG, n = 8) and control (Tennis Group TG, n = 8) groups randomly after the first measurement. Before and after the training, ITN service test, vertical&horizontal jump, 30 sec push-ups and 30 sec sit-up tests were applied to both groups. While TDG and TG continued tennis training for 6 days and 90 minutes/weeks, TDG was given Thera-Band resistance training at the end of tennis training 3 days/week. Pre-training and post-training data analysis was made by intra-group Pared Sample T test and intergroup ANOVA. In all statistics, p <0.05 significance level was taken. SPSS 22.0 package program was used for analysis. While no significant difference was found in any of the parameters of TG group in group analysis (p> 0.05), significant difference was found in all parameters of TDG group. The last measurement analysis of TDG and TG groups revealed a significant difference between 30 second sit-ups (p = 0.001) and ITN service test (p = 0.018). When the last measurement difference analysis of both groups was examined, a significant difference was found in all measurements in favor of TDG group (p <0.05). As a result of this study, it can be said that tennis-specific upper extremity Thera-Band resistance training has an effect on 30 sec sit-ups and ITN service ability and can be an applicable method in training.
Journal Type : Ulusal
Article Detail 
Similar Articles
Download PDF
Journal Information
Listen Paper
Cite
Print This Page
Share
Mendeley
