Özet:

The failure to a liquid balance in athletes and the extinction of glucogen deposits negatively affect performance, causing fatigue. A variety of nutritional strategies have been developed to ensure optimal sports performance by reducing fatigue. Sports drinks are a dietary support that is widely used by individuals who exercise as they both prevent dehydration as they help maintain liquid balance, and as they provide immediate substrate and electrolyte support for exercise. Sports drinks are mainly products that contain a small amount of carbohydrates (6-8 g/100 ml) and electrolytes (sodium, potassium, calcium, magnesium). They have different content according to the purpose of use. The energy drinks offered as an alternative to sports drinks are products that contain a range of ergogenic supports, such as caffeine, along with high amounts of carbohydrates. These beverages are aimed at improving the perception of attention and mental awakening. This collection examined the types of sports and energy drinks and their purposes of use and performance effects in different sports. The consumption of sports drinks specifically for the branch and/or purpose; provides hydration and electrolyte balance, renewal of carbohydrate deposits, protein intake and prevention of muscle damage and increased muscle protein synthesis, positively affects sports performance and recovery by providing hydration and electrolyte balance. However, because energy drinks have a high concentration of carbohydrates, it has been determined that they are not suitable to be a source of substrates and to provide guidance during exercise. It has also been shown that the performance in other sports sectors, except for the potential positive effect on strength/fortress gain, has not been clearly revealed and that more work is needed.

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