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Uzun süre uygulanan antrenman programları sporcuların gelişimi ve sportif performansı geliştirmek ve sürdürebilmek için önem arz etmektedir. Bu bilgiler ışığında araştırmada müsabaka döneminde uygulanan voleybol ve dayanıklılık antrenmanlarının voleybolcuların fiziksel uygunluk profillerini etkisini belirmek amacıyla yapıldı. Araştırma grubunu voleybol takımlarında oynayan 20 sporcu oluşturmaktadır. Araştırmaya katılan sporculara üç ay süreyle bir günü kondisyona yönelik antrenman olmak üzere hafta beş gün ve günde seksen dakika olmak üzere kondisyonel ve voleybola yönelik antrenman uygulanmıştır. Araştırmaya katılan sporculardan antrenmanlara başlanmadan ve bitiminde olmak üzere boy, vücut ağırlığı, dikey sıçrama, esneklik, el kavrama kuvveti, reaksiyon hızı ve bacak kuvveti ölçümleri alındı. Verilerin analizinde Paired Samples T testi kullanıldı ve anlamlılık düzeyi p>0,05 kabul edildi. Araştırma sonuçlarında voleybol sporcularının, bacak kuvveti, el kavrama kuvvetleri, dikey sıçrama, esneklik, yirmi ve otuz metre, çeviklik, işitsel ve görsel reaksiyon değerlerinde istatiksel olarak farklılık olduğu (p<0,05), on metre değerinde istatiksel olarak farklılığının olmadığı belirlendi (p>0,05). Sonuç olarak, düzenli olarak uygulanan antrenmanlarının sporcuların fiziksel uygunluk profillerini önemli derecede etkilediği belirlenmiştir. Bu bağlamda uygulanan antrenmanların sporcuların atletik performansını ve sağlığını olumlu yönde etkileyeceği düşünülmektedir.
Long-term training programs are important for improving and sustaining the development and sporting performance of the athletes. In the light of this information, the research was conducted to determine the effect of volleyball and endurance training during the competition period on the physical fitness profiles of volleyball players. The research group consists of 20 athletes who play on volleyball teams. The athletes who participated in the study were given one day of fitness training for three months, five days a week, and eighty minutes a day of physical and volleyball training. Height, body weight, vertical jump, flexibility, hand grip strength, reaction rate and leg strength were measured from the athletes who participated in the study before and after the training. Paired Samples t Test was used in the analysis of the data and the significance level was considered to be p>0.05. The results of the study showed that there were statistically differences in leg strength, hand grip strength, vertical jump, flexibility, twenty and thirty meters, agility, auditory and visual reaction values of volleyball athletes (p<0.05) and there were statistically no differences in ten meters value (p>0.05). As a consequence, it was determined that regular practice significantly affected the physical fitness profiles of the athletes. In this context, it is thought that the training will positively affect the athletic performance and health of the athletes.
Long-term training programs are important for improving and sustaining the development and sporting performance of the athletes. In the light of this information, the research was conducted to determine the effect of volleyball and endurance training during the competition period on the physical fitness profiles of volleyball players. The research group consists of 20 athletes who play on volleyball teams. The athletes who participated in the study were given one day of fitness training for three months, five days a week, and eighty minutes a day of physical and volleyball training. Height, body weight, vertical jump, flexibility, hand grip strength, reaction rate and leg strength were measured from the athletes who participated in the study before and after the training. Paired Samples t Test was used in the analysis of the data and the significance level was considered to be p>0.05. The results of the study showed that there were statistically differences in leg strength, hand grip strength, vertical jump, flexibility, twenty and thirty meters, agility, auditory and visual reaction values of volleyball athletes (p<0.05) and there were statistically no differences in ten meters value (p>0.05). As a consequence, it was determined that regular practice significantly affected the physical fitness profiles of the athletes. In this context, it is thought that the training will positively affect the athletic performance and health of the athletes.
Alan : Spor Bilimleri
Dergi Türü : Uluslararası
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