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Bu çaIJşmamn amacı 8 hafta uygulanan plyometrik antrenmanm hentboleülerin dikey sıçrama performansına etkisini araştırmaktır. Araştırmaya antrenman öncesi yaş:20, boy:180 cm, ağırfık:77 kg. ortalamaya sahip 16 kişilik Canik belediyesi hentbol takımı deney grubu olarak yaş:20, boy.182 cm, ağ/flık:76 kg ortalamaya sahip Ondokuz Mayıs Üniversitesi hentbol takımı ise kontror grubu olarak katlfmışlir. Deney grubu sporcurartna 8 hafta boyunca haftada 2 gün plyometrik 1 gün teknik antrenman, kontrol grubu sporculanna ise haftada üç gün sadece teknik antrenman yaptmlmıştır. Deney ve kontrol grubunun antrenman öncesi ve sonrası değerleri t testi kullamlarak karşJ!aştmlmıştır. Deney ve kontrol grubunun antrenman öncesi ve sonrası ortarama değerleri sırasıyla, istirahat kalp atım sayısı.' 69.43, 66.62 63.12, 63.75, dikey sıçrama değeri: 49.56, 55.93 56.43, 56.81 cm., deri altı yağ katmanı: 7.96, 7.03 6.91, 6.86 mm olarak bulunmuştur. Bu çalışma sonunda deney grubu sporcularmin boy, istirahat kalp atım sayısı, dikey sıçrama değerleri arasmda anlamlı fark bulunurken (p<0.05). Kontrol grubu sporculannda ise herhangi bir fark burunmamıştır. Plyometrik çalışmayla hentbo/cülerin bacak sıçrama kuvvetinin gelişmesinin yanmda istirahat kalp atımsayısı ve boyortalamalarında da gelişimnin o/ması mümkün görünmektedir. ABSTRACT The purpose of this study was to investigate the effect training with weight handball on vertical jump of players and shooting strength. Canik Municipality handball teams as experiment group (16)pre- training values 20 years ight: 182cm, weight. 76 kg. 19 Mayıs Mayıs Ümversity Handball Team as control group,N=16 Canik Municipality Handball team (N=16) as expen'ment group (their pre-training mean va/ues were age:20 years, heigM 180cm, weight: 77kg) and 19 Mayıs University Handba// team (N=16), as control group (their pre-training mean values were age: 20 years, height: 182cm, Weight: 76kg) partieipakal to this study, The experiment group did pryometric training two days in a week for eight weeks. The control groups participatel only technica/ training three days in a week for eight weeks pre and post values of B weeks training program of experiment and control group were comparet using t test. Pre and post values of experiment and control groups as follows respectively resting heart rate: 69. 43, 66.62 63.12, 63.75, beaUmin. Vertical jump: 49.56, 55.93 56.43, 56.81cm, skinfold: 7. 93, 7. 03 6. 91, 6. 86mm There were significant differences among height. resting heart rale vertieal jump, experiment group(P Anahtar Kelimeler:
The aim of this age is to explore the impact of the 8 week-long plyometric training on the vertical jumping performance. For the study, the pre-training age: 20, size: 180 cm, weight: 77 kg. The Canik municipality Huntball team with an average of 16 people is a test group of age:20, size.182 cm, network/fps:76 kg and the Ondouz May University Huntball team is a control group. The experimental group athletes performed 2 days a week plyometric 1 day technical training for 8 weeks, while the control group athletes performed only 3 days a week technical training. The test and control group’s pre- and post-training values are tested by using the test. The test and control group’s pre- and post-training average values, respectively, rest heart rate.” 69.43, 66. 62 63.12, 63.75, the vertical jump value: 49.56, 55.93 56.43, 56.81 cm, the subcutaneous oil layer: 7.96, 7.03 6.91, 6.86 mm was found. At the end of this study, the experiment group of athletes found a significant difference in the size, rest heart rate, vertical jump values (p<0.05). In the control group athletes, there was no difference. Plyometric studies show that the development of the foot jumping force of the hentai/sugar is also possible in the rest of the heart rate and the development of the he/sugar. The purpose of this study was to investigate the effect training with weight handball on vertical jump of players and shooting strength. Canik Municipality handball teams as experiment group (16)pre- training values 20 years ight: 182cm, weight. of 76 kg. 19 May Ümversity Handball Team as control group,N=16 Canik Municipality Handball team (N=16) as expen'ment group (their pre-training mean va/ues were age:20 years, heigM 180cm, weight: 77kg) and 19 May University Handba// team (N=16), as control group (their pre-training mean values were age: 20 years, height: 182cm, Weight: 76kg) partieipakal to this study, The experiment group did pryometric training two days in a week for eight weeks. The control groups participatel only technica/ training three days in a week for eight weeks pre and post values of B weeks training program of experiment and control group were compared using t test. Pre and post values of experiment and control groups as follows respectively resting heart rate: 69. 43, 66.62 63.12, 63.75, beaUmin. Vertical jump: 49.56, 55.93 56.43, 56.81cm, skinfold: 7. The 93, 7. 0 0 6 . 91, 6 and 6. There were significant differences between height. Resting heart rale vertieal jump, experiment group(P
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