Abstract:

Athletic performance is expressed in the form of the whole of the efforts presented in the name of success to fulfill an athletic task that must be carried out. The efforts shown during intensive training periods are often presented as a reward for performance. The sporting effort means that the individual exceeds his own body limits and reveals his entire existence to reach the goal. In the study that applies the method of discussion of the quality research techniques, the aim is to reveal a series of indicators on the effects of personal effort related to sport, performance. The study’s data was obtained from interviews with a total of 15 athletes, including athletics, boxing, kick boxing, competition, hentai, basketball, volleyball, fitness and bodybuilding, between 23 and 51 years of age, 13 men and 2 women. The data obtained, the sections related to the effort, were placed directly with quotes in the findings section. The result was achieved by the athletes who participated in the study, with the effort they show for the sport, their self-confidence and respect for themselves increased.

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