Abstract:

The aim of this study is to compare the strength, anaerobic strength and flexibility characteristics of young and middle-age women who do and do not exercise according to the age variable. A total of 40 women who participated in the study were volunteers who participated in the study. The participants were divided into four groups: the Youth Sports Group (GSG) with an average age of 21,70±1,77 and the Youth Sedanter Group (GSEG) with an average age of 21,00±1,15 and the Middle Ages Sports Group (OSG) with an average age of 39,50±5,85 and the Middle Ages Sedanter Group (OSEG) with an average age of 39,10±3,72 and the Middle Ages Sedanter Group (OSEG). Measuring the size length, body weight, leg strength, vertical jump and flexibility characteristics of the groups, anaerobic strength and body mass index were calculated. The data obtained was evaluated in the SPSS statistical package program. The differences between the groups were tested by ANOVA and Tukey. The level of meaning was accepted as 0.05. As a result, the differences in body weight, body mass index, vertical jumping, leg strength, flexibility and anaerobic power parameters were statistically significant. Keywords: Anaerobic power, flexibility, strength, age

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