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Bu çalışmanın amacı; basketbolcularda kor antrenmanlarının motorik özellikler, solunum fonksiyon parametreleri ve şut isabetliliği üzerine etkisini araştırmaktır. Bu çalışmaya; Denizli Yıldızlar Spor kulübünde oynayan toplam 20 erkek (10 deney, 10 kontrol) sağlıklı basketbol oyuncusu gönüllü olarak katılmıştır. Deneklere dikey sıçrama, çeviklik, sağ-sol bacak dinamik denge, 60s mekik çekme, kor stability plank testi, 2 sayılık ve 3 sayılık şut isabetlilik, solunum fonksiyon testleri uygulanmıştır. Verilerin normal dağılım gösterip göstermediğine Shapiro-Wilk testi ile bakılmıştır. Verilerin istatistiksel analizlerinde Nonparametrik testlerden, grup içi ön test ve son test karşılaştırmalarında Wilcoxon analizi, gruplar arasındaki karşılaştırmalarda Mann Whitney U analizi kullanılmıştır. Anlamlılık düzeyi olarak p<0,05 değeri alınmıştır. Deney grubunun öntest-sontest değerleri arasında aktif-skuat sıçrama, çeviklik, sağ-sol bacak dinamik denge, mekik çekme, kor stability plank, 2 ve 3 sayılık şut arasında istatistiksel olarak anlamlı fark bulunmuştur (p<0,05). Kontrol grubunun öntest-sontest değerleri arasında aktif-skuat sıçrama, çeviklik, sağ-sol bacak dinamik denge, mekik çekme, kor stability plank, zorlu vital kapasite (FVC), maksimum istemli ventilasyon (MVV), 2 ve 3 sayılık şutlar arasında istatistiksel olarak anlamlı bir fark bulunmuştur (p<0,05). Deney ve kontrol grubuna ait yapılan tüm ölçümlerdeki ön test değerleri arasında istatistiksel olarak anlamlı bir fark bulunamamıştır (p>0,05). Deney ve kontrol grubuna ait sontest değerleri arasında aktif-skuat sıçrama, çeviklik, sağ-sol bacak dinamik denge, mekik çekme, kor stability plank, MVV, 2 ve 3 sayılık şutlar arasında istatistiksel olarak anlamlı bir fark bulunmuştur (p<0,05). Ayrıca yapılan kor antrenmanların sporcuların şut isabetliliği üzerinde anlamlı bir fark yarattığı tespit edilmiştir (p<0,05). Antrenmanlarda uygulanan kor antrenmanlar, sporcuların bazı performans parametrelerinde bir gelişim sağlaması sebebiyle antrenörlerin antrenman programlarına dahil edilebilir.
The aim of this study is to explore the impact of basketball workouts on motor characteristics, respiratory function parameters and shooting capacity. In this study; a total of 20 men (10 experiments, 10 controls) who played in the Maritime Stars Sports Club participated voluntarily in healthy basketball players. The scenes are applied to vertical jumping, elasticity, right-left leg dynamic balance, 60s moisturizing, cor stability plank test, 2 number and 3 number shoot well-being, respiratory function tests. The Shapiro-Wilk test shows the normal distribution of the data. In statistical analyses of data, from Nonparametric tests, in group pre-test and final test comparisons, the Wilcoxon analysis was used in group comparisons, Mann Whitney U analysis. The value is p<0.05 as the meaning level. The pre-test-sontest values of the trial group found a statistically significant difference between active-skuat jumping, elasticity, right-left leg dynamic balance, moisturizing, cor stability plank, 2 and 3 number shoot (p<0,05). The pre-test-sontest values of the control group have found a statistically meaningful difference between active-skuat jumping, flexibility, right-left leg dynamic balance, dragging, cor stability plan, challenging vital capacity (FVC), maximum desired ventilation (MVV), 2 and 3 number shoots (p<0,05). There was no statistically meaningful difference between the pre-test values in all measurements of the test and control group (p>0,05). A statistically significant difference was found between the estest values of the experiment and control group between active-skuat jumping, elasticity, right-left leg dynamic balance, mocking, cor stability plank, MVV, 2 and 3 number shoots (p<0,05). It has also been found that the cor training has made a significant difference in the shooting performance of athletes (p<0,05). Cor training in the training can be included in the training programs of the coaches because it provides an development in some performance parameters to the athletes.
The aim of this study was to investigate the effects of core training on basketball players on motoric characteristics, respiratory function parameters and shooting accuracy. A total of 20 men (10 experiments, 10 controls) healthy basketball players who played in Denizli Yıldızlar Sports Club participated voluntarily to this study. For each player, vertical jump, agility, dynamic balance, 60s sit-ups, core stability plank test, 2-point and 3-point shooting accuracy and respiratory parameters was measured. Mann Whitney-U Test was used to determine the differences between two groups. Wilcoxon Test was used to determine intra-group differences. The significance level was taken as p<0.05. There was a statistically significant difference between the pretest-posttest values of the experimental group between counter movement jump squat jump, agility, right-left leg dynamic balance, sit-ups, core strength values, 2-point, 3-point shooting score (p<0.05). There was a statistically significant difference between the pretest-posttest values of the control group between CMJ, SJ, agility, right-left leg dynamic balance, sit-ups, core strength values, Force Vital Capacity (FVC), Maximum Voluntary Ventilation (MVV), 2-point,3-point shooting score (p<0.05). There was no statistically significant difference between the pretest values of all measurements of the experimental and control groups (p>0.05). There was a statistically significant difference between the posttest values of the experimental and control groups between CMJ, SJ, agility, right-left leg dynamic balance, sit-ups, core strength values, MVV, 2-point,3-point shooting score (p<0.05). In addition, it was determined that core training made a significant difference on the shooting accuracy of the athletes. Core trainings applied in training can be included in the training programs of the trainers because it provides an improvement in some performance parameters of the athletes.
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