Abstract:

The purpose of this scrolling is to reveal changes in body fat percentage and flexibility after 10 weeks of static scrolling exercises of young women. 10 women aged 20.70 participated as volunteers. Sitting-long, right and left knee flektion, spagat, arm flexibility, shoulder extension and flektion, shoulder extension and flektion, body forward flektion, body back extension bridge and body fat percentage measurements. The arithmetic average of the variable/the variable, along with the standard deformation, the pre- and final test values were studied at the t-test analysis p<0.05 level of meaning. From these measurements, pre-test and final test results observed a significant change in the seat-long, right and left knee flexion, spaghetti, arms flexibility, shoulder extension and flexion, shoulder extension and flexion, body forward ffection, body back extension and bridge flexibility values at the level p<0.05 while no significant change in the body fat percentage values was observed. In this study, it/s aimed to establish the body fat percent changes and flexibility changes in young women arter ten week static streching exercises. Ten volunteer women whose age average is 20.70 particapated in the study. Before and after the exercise, sit-extend, right and left knee flexibility, , spare- cut, arm elasticity, shoulder extensibility and flexibility, and flexibility. hip extensibility and flexibility, body forward bending, body back bending and body fat percent measurements were taken. Variants of arithmetical averages and standard deviations with the first and last test va/ues were examined at the level of t-test analysis P< 0.05 lt is abstracted from the results of the first and the /ast te..st measurements to be charming changes in sit extend, lert and right knee flexibility, spare- cut, arm elasticity, shoulder extensibility and flexibility, hip extensibility and flexibility. body forward bending, body back bending values at the level of P