Abstract:

Many studies indicate that different heating protocols affect performance outcomes of biomotor properties such as strength, speed. Although foam roles and additional resistance applications are also applications used prior to force studies, the effects of these applications on different power outcomes are uncertain. The aim of this study is to explore the effects of the different heating protocols performed using Foam Roller (FR) equipment and additional resistance on jumping performance with 1 repeated maximum (1TM) squat force. The study included a total of 10 amateur volunteer footballers playing football in the amateur league (age:19.00 ± 1.49, size:1.82 ± 0.06 cm, body weight: 71.30 ± 7.05 kg, body fat ratio: 10.94 ± 5.73). Athletes have two different heating protocols at different times so that they will be 2 days between them. Session FR heating protocol 2. The heating protocol was implemented specific to session strength studies) and then the 1TM squat (bone upgrading supported and without support) and the vertical jump tests were carried out. In the differences between the data, the Wilcoxon sequential signs test was applied and a mathematical formula for the impact sizes was used. The basic findings from the study were that the 1TM squat force after the heating of the coat-backed FR was statistically significantly higher than the strength measurement values after the heating of the coat-backed force (p< 0.05). However, there was no significant difference in the direction of the jumping tests performed after both heating sessions (p>0.05). As a result, amateur footballers are believed to be able to get more effective test results before the use of such heating sessions, with measurements used in the 1TM squat force measurements for the removal of disturbances in the breakdown stage of the movement.

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