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Dini inançlar, maneviyat ve ruh sağlığı arasında pozitif bir ilişki olduğunu ortaya koyan bir çok çalışma vardır. Dini bağlılık ve maneviyat, stresle başa çıkma, depresyon ve kaygıyı azaltırken, umut ve kendine güven verir. Bu nedenle ruh sağlığı alanı çalışanları, danışanın dini inançlarını terapi sürecine dahil etmeyi önemli görmektedirler. Dini inancı süreçlerine dahil etmekle ilgilenen terapi çeşitlerinden biri olan BDTye göre, insanların kendileri ve çevreleri hakkındaki olumsuz inançları nedeniyle yaşadıkları olayları olumsuz olarak algılamaktadırlar. Terapi sürecinde olumsuz düşünceleri değiştirmek için alternatif olumlu düşünceler kullanır. Pek çok dini yaklaşım ve islam inancı işlevsiz, uyumsuz düşünceyi değiştirmek üzere kullanılabilecek; umut, ılımlılık, özgüven, sabır, nezaket, tövbe, adalet, hoşgörü, bilgelik, şükran, nezaket, saygı, incelik ve memnuniyet gibi alternatif kaynaklara sahiptir. Bu değerler BDTde işlevsel olmayan düşünce ve inançları yeniden yapılandırma sürecinde kullanılmaktadır. Bu makalenin amacı, islam inancının BDTye nasıl entegre edilebileceğini araştırmak ve örnek sunmaktır.
There are many studies that show that there is a positive relationship between religious beliefs, spirituality and mental health. Religious devotion and spirituality, while reducing stress, depression and anxiety, gives hope and self-confidence. Therefore, mental health workers consider it important to incorporate the religious beliefs of the consultant into the therapeutic process. According to the BDT, one of the different types of therapies that are interested in engaging in the processes of religious beliefs, they perceive the events that people experience negatively because of their negative beliefs about themselves and their surroundings. The therapy process uses alternative positive thoughts to change negative thoughts. Many religious approaches and Islamic beliefs can be used to change unfunctional, incompatible thinking; there are alternative sources such as hope, moderation, self-confidence, patience, kindness, repentance, righteousness, tolerance, wisdom, gratitude, kindness, respect, delicacy and satisfaction. These values are used in the process of restructuring non-functional thoughts and beliefs in the BDT. The purpose of this article is to explore and present an example of how Islamic faith can be integrated into the BDT.
Researchers have concluded that religious beliefs and spirituality develop the ability to deal with negative feelings and behaviours. Religious beliefs give hope and self-esteem while reducing anger, guilt, anxiety, and depression. Therefore, mental healthcare professionals deal with combining religious and spiritual beliefs into various therapy processes. One of them; In cognitive behavioural therapy, it is accepted that people perceive the events as negative because of their negative beliefs about themselves and their environment. Thinking badly about your own like that “I am not a good person”, “I am a worthless person”, “I don’t pass this exam because I am too inadequate” and thinking badly about their environment like that “people can hurt me”, “people always lie to me”, “nobody can love me”, these harmful and dysfunctional thoughts may have begun to develop in childhood. Negative life experiences might also lead to the development of negative personal perceptions. Negative core beliefs fed by negative events for many years may become permanent in the mind of the person. It is used alternative positive thinking instead of these negative thoughts in the therapy process. Religions are believed useful as an alternative thinking source. Many religious approaches and Islamic belief have alternative sources to change dysfunctional and maladaptive thoughts by some: such as prayer, hope, moderation, self-esteem, patience, repentance, justice, tolerance, wisdom, gratitude, kindness, respect, courtesy and contentment. These values are thought useful for cognitive behavioural therapy process to restructure dysfunctional thoughts and beliefs. With this study, we aim to examine and give some samples how Islamic belief integrates into cognitive behavioural therapy.
Alan : İlahiyat
Dergi Türü : Ulusal
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