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aktivite farkındalığı ve egzersiz yapmama nedenleri üzerindeki etkisini araştırmak amaçlandı. Yöntem: Anket online olarak gönderildi ve veriler 8-31 Mayıs 2020 tarihleri arasında 1087 gönüllünün katılımı ile toplandı. Katılımcıların fiziksel aktivite düzeyleri Uluslararası Fiziksel Aktivite Anketi (UFAA)-Kısa Formu ile, stres düzeyleri Algılanan Stres Ölçeği ile değerlendirildi. Egzersiz farkındalığı ve egzersiz yapmama nedenleri ise nitel sorularla sorgulandı. Verilerin değerlendirilmesinde tek yönlü ANOVA, Ki-kare testi ve Pearson Korelasyon analizi kullanıldı. Sonuçlar: COVID-19 salgını sırasında, yetişkinlerin %70'inin yetersiz FA değerlerine sahip olduğu saptandı. Farklı FA düzeylerine sahip bireylerin stres düzeyinin de farklılık gösterdiği (p <0.001) ve düşük şiddetli FA düzeyine sahip bireylerin daha yüksek stres düzeylerine sahip olduğu bulundu. Kadınların erkeklere göre daha yüksek stres ve inaktivite düzeyine, 18-29 yaşları arasındaki bireylerin ise diğer yaş gruplarına göre daha yüksek stres düzeyine sahip olduğu saptandı (p <0.001). Tartışma: Türkiye'de COVID-19 salgını sırasında alınan önlemlerin fiziksel aktivite ve stres düzeylerini olumsuz etkilediği görüldü ve bu salgından en çok etkilenen grupların kadınlar ve genç yetişkinler olduğu saptandı. COVID-19 salgını sırasında uygulanabilecek ev egzersiz programları, fiziksel ve zihinsel sağlığın korunmasını destekleyebilir ve hareketsizlikle ilişkili sağlık sorunlarının oluşma riskini önleyebilir.
It was intended to investigate the impact of activity consciousness and on the causes of exercise. Method: The survey was submitted online and the data was collected with the participation of 1087 volunteers from 8 to 31 May 2020. The levels of physical activity of the participants were assessed by the International Physical Activity Survey (UFAA)-Short Form, and the stress levels were assessed by the Detected Stress Scale. The reason for the exercise and the reason for the exercise was questioned by qualitative questions. The analysis of the data used the one-way ANOVA, Ki-core test and Pearson Correlation analysis. Results: During the COVID-19 epidemic, it was found that 70% of adults had insufficient FA values. The stress level of individuals with different FA levels also differs (p < 0. 001) and found that individuals with low severe FA levels had higher stress levels. It was found that women had higher levels of stress and inactivity than men, and individuals between 18 and 29 years of age had higher levels of stress than other age groups (p <0.001). In Turkey, the measures taken during the COVID-19 epidemic have been shown to have a negative impact on physical activity and stress levels, and the most affected groups have been women and young adults. Home exercise programs that can be applied during the COVID-19 epidemic can support the preservation of physical and mental health and prevent the risk of health problems associated with immobility.
Purpose: The aim of this study was to investigate the effect of COVID-19 on physical activity, perceived stress, awareness of physical activity, and exercise barriers nationally. Methods: The survey was sent on-line and data were collected from 1087 volunteers between May 8 and May 31, 2020. The physical activity levels of the respondents were evaluated with the Physical Activity (PA) Questionnaire-Short Form and stress levels with the Perceived Stress Scale. The awareness of exercise and barriers to exercise were questioned with qualitative questions. One-way ANOVA, the Chi-squared test, and Pearson Correlation analysis were used to evaluate the data. Results: During the COVID-19, 70% of adults had inadequate PA. It was observed that the stress level was different in terms of PA levels (p<0.001), and individuals with low-intensity PA levels had higher stress levels. The stress levels and inactivity levels of females were higher than those of males, and the 18-29 age group had a higher stress level (p<0.001). There was a weak negative correlation between stress level and PA (p<0.001), and between PA and sitting time, whereas a weak positive correlation was found between stress level and sitting time (p<0.001). Conclusion: The precautions taken during the COVID-19 outbreak in Turkey were seen to have a negative effect on physical activity and stress levels, and the most affected groups in this outbreak were females and young adults. Home-based exercises can support the protection of physical and mental health, and avoid the risk of inactivity-related health problems during the COVID-19 outbreak.
Alan : Sağlık Bilimleri
Dergi Türü : Uluslararası
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