Abstract:

Aim: The aim of this study was to investigate the effects of a lack of physical activity (PA) due to long-term home isolation, on individuals' depression and anxiety levels and the relationship between these factors. Method: 327 young adult university students were included in this study. The short form of the International Physical Activity Questionnaire was used to determine PA levels, the Beck Depression Inventory was used for depression levels, and the Beck Anxiety Inventory was used for anxiety levels of individuals. Results: It was determined that 60.2% of the students had an inadequate FA level, 67.7% of the students experienced mild to severe depression, and 25% of the students experienced moderate to severe anxiety. Also, it was observed that the frequency of depression was higher in participants with an insufficient PA level, and this difference was statistically significant (p<0.05). The number of participants with insufficient PA at all anxiety levels was higher than that of those with sufficient PA. Conclusion: Due to the COVID-19 pandemic, individuals' FA levels decreased significantly and this decrease was significantly associated with an increase in individuals' depression levels. During COVID-19 pandemic process, lifestyle changes occurred in individuals, a more sedentary life was started in young adults, and this situation has negative effects on psychological factors.

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