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Bu sistematik incelemenin amacı prenatal gebelik yogasının gebelerin deneyimlediği fizyolojik ve psikolojik rahatsızlıklara etkisine ilişkin çalışmaların sistematik olarak incelenmesidir. Çalışmanın evrenini Ocak 2014-Aralık 2018 (son beş yıl) tarihleri arasında Google Scholar, MEDLINE, Scopus, ve CINAHL, EBSCO kaynaklarından taranarak ulaşılan 945 makale oluşturdu. Makaleleri taramak için “prenatal yoga”, “pregnancy yoga”, “yoga”, “yoga for pregnancy”, “antenatal yoga” anahtar kelimeleri kullanıldı. Örneklemi sağlıklı gebelerden oluşan, son beş yılda yayımlanmış, deney ve kontrol grubu olan, tam metnine ulaşılabilen, yayın dili Türkçe ya da İngilizce olan makaleler inceleme kapsamına alındı. İncelenen makalelerden araştırmaya dâhil edilme kriterlerini karşılayan toplam 13 çalışma sistematik derlemenin örneklemini oluşturdu. Gebelik yogasına ilişkin incelenen makalelerin bulguları fizyolojik etkileri ve psikososyal etkileri olarak iki grup altında değerlendirildi. Araştırmaya dahil edilen makalelerin iki gruplu ön test, perspektif, longitidunal ve randomize kontrollü çalışmalar olduğu saptandı. Çalışmalarda yoganın fizyolojik etkileri olarak tükürük kortizol seviyesi, fetal kalp hızı, maternal kalp hızı, maternal kan basıncı, uterin arter basıncı, bel ağrısı, bel ağrısı ile ilgili sakatlık, immün globulin A seviyeleri, oksijen Satürasyonu, uyku, tükürük amilaz seviyesi bağımlı değişkenlerinin değerlendirildiği belirlendi. Psisososyal etkileri olarak ise anksiyete, depresyon, kaygı, stres, psikososyal sağlık, prenatal bağlanma değişkenlerinin değerlendirildiği saptandı. Gebelik yogasının incelenen tüm değişkenleri olumlu yönde etkilediği belirlendi. Gebelik yogasının gebelerin fizyolojik ve psikososyal sağlık düzeylerini iyileştirmede etkili bir yöntem olarak kullanılabileceği söylenebilir.
The purpose of this systematic study is to systematically study the studies on the effects of prenatal pregnancy yoga on the physiological and psychological disorders that pregnancies experience. The universe of the study was created by 945 articles scanning from Google Scholar, MEDLINE, Scopus, and CINAHL, EBSCO sources between January 2014-December 2018 (the last five years). To scan the articles, the keywords were "pregnancy yoga", "pregnancy yoga", "yoga", "yoga for pregnancy", "antenatal yoga". The examples consisting of healthy pregnancies, published in the last five years, experimental and control group, full text accessible, published in Turkish or English. A total of 13 studies that meet the criteria for inclusion in research from the reviewed articles formed a sample of systematic collection. The findings of the studies on pregnancy yoga were evaluated under two groups as their physiological effects and psychosocial effects. The research found that the articles included were two-group pre-test, perspective, longitidunal and randomized controlled studies. In studies, the physiological effects of yoga were determined as sperm cortisol levels, fetal heart rate, maternal heart rate, maternal blood pressure, uterine arterial pressure, back pain, back pain related disabilities, immune globulin A levels, oxygen saturation, sleep, sperm amylase levels dependent variables were assessed. As a psychosocial effect, anxiety, depression, anxiety, stress, psychosocial health, prenatal connectivity variables were assessed. It has been found that pregnancy yoga has a positive impact on all the variables studied. It can be said that pregnancy yoga can be used as an effective method in improving the physiological and psychosocial health levels of pregnancies.
The aim of this systematic review is to systematically examine the effects of prenatal pregnancy yoga on physiological and psychological disorders during pregnancy. Between January 2014 and December 2018 (last five years), Google Scholar, MEDLINE, Scopus, and CINAHL generated 945 articles from EBSCO sources. In order to search the articles, ”prenatal yoga“, “pregnancy yoga”, “yoga”, “yoga for pregnancy” and “antenatal yoga” were used. The study included articles from healthy pregnant women, published in the last five years, which were experimental and control groups, whose full text was available, and the publication language was either in Turkish or English. A total of 13 studies, which met the inclusion criteria of the articles, formed the sample of the systematic review. The findings of the articles were evaluated under two groups as their physiological effects and psychological effects. Two groups of pre-test, perspective, longitidunal and randomized controlled studies were included in the study. In the studies, it is determined that as physiological effects of yoga, salivary cortisol level, fetal heart rate, maternal heart rate, maternal blood pressure, uterine artery pressure, low back pain, low back pain related disability, immune globulin A levels, oxygen saturation, sleep, salivary amylase level dependent variables were evaluated. As psychological effects of yoga, it is determined that anxiety, depression, stress, psychosocial health, prenatal attachment variables were evaluated. Pregnancy yoga was found to affect all variables positively. It can be said that yoga during pregnancy can be used as an effective method to improve physiological and psychosocial health levels of pregnant women.
Alan : Spor Bilimleri
Dergi Türü : Uluslararası
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