Özet:

Objective: This study aims to determine the effects of 12 weeks of aerobic and muscle training, changes in body composition and physical abilities, through a case study, an adult woman, obese grade I. Materials and Methods: The study, described as depicting the type of case study, using samples of 1 individual, aged 25, female, obese grade I, sedentary. It was applied to collect data to describe the body composition of the individual, through functional physical evaluation. We assessed the body mass index (BMI), the percentage of fat (% G), measures of circumference and waist-hip ratio (WHR). For nutritional assessment, using the recall method, where the individual reported for 3 consecutive days all that was consumed by assessed in the period of 24h. Results: The results revealed a low level of aggregation of physical fitness with unhealthy eating habits, causing a high percentage of fat. Conclusion: Through the practice of physical activity and lower energy consumption, there is a reverse relation between the consumption of energy versus oxidation, causing a positive energy balance, which will provide a reduction in body weight and consequently reduce the percentage of fat.

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