Atıf Sayısı
27
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66
İndirme
9
The purpose of the study was to determine the effects of pilates mat exercises on young volleyball students; strength, endurance, speed, explosive force, speed continuity, balance and flexibility parameters and technical performances. 30 female 14-15 years old volleyball players participated voluntarily in this research. With random selection; 15 of the athletes are participated in experiment group, 15 of the athletes are participated in control group. The volleyball training days, training contents and hours of the exercises were the same in experiment group and the control group, additionally the experiment group had two pilates exercises per week and lasted twelve weeks in total. Preliminary tests were taken before the lessons started and after the lessons the final tests were taken. During both tests, after the descriptive statistics of the collected data were calculated, two sample paired t-test was used for homogenous data, Wilcoxon Signed Rank Test was used for nonhomogeneous data. The p-significance value in all statistics was taken as p≤0.05. In control group; there was a significant difference in arm movement speed, line drill, hand grip strength, health ball throwing and shuttle running tests but, there wasn't a significant difference in balance test, seat access, shoulder flexibility, standing jumping, vertical jumping active, vertical jumping passive, twisted arm 30 sn crunch tests. When we look at the experiment group, there was a positive significant difference in biomotor characteristics and technical performance tests. When we compared the final tests of the significant data of the experiment and control groups, it was found that there was more relevance in the experiment group as %. When the technical performance values were examined, positive significant differences were found in all of the experiment and control group data. In conclusion, pilates mat exercises were found to have a positive effect on biomotor characteristics and technical performance. It can be recommended that using pilates mat exercises are providing benefits in improving the biomotor properties of volleyball players.
The purpose of the study was to determine the effects of pilates mat exercises on young volleyball students; strength, endurance, speed, explosive force, speed continuity, balance and flexibility parameters and technical performance. 30 female 14-15 years old volleyball players participated voluntarily in this research. With random selection; 15 of the athletes are participated in the experiment group, 15 of the athletes are participated in the control group. The volleyball training days, training contents and hours of the exercises were the same in the experiment group and the control group, additionally the experiment group had two pilates exercises per week and lasted twelve weeks in total. Preliminary tests were taken before the lessons started and after the lessons the final tests were taken. During both tests, after the descriptive statistics of the collected data were calculated, two samples paired t-test was used for homogenous data, Wilcoxon Signed Rank Test was used for nonhomogenous data. The p-significance value in all statistics was taken as p≤0.05. In control group; there was a significant difference in arm movement speed, line drill, hand grip strength, health ball throwing and shuttle running tests but, there wasn't a significant difference in balance test, seat access, shoulder flexibility, standing jumping, vertical jumping active, vertical jumping passive, twisted arm 30 s crunch tests. When we look at the experiment group, there was a positive significant difference in biomotor characteristics and technical performance tests. When we compared the final tests of the significant data of the experiment and control groups, it was found that there was more relevance in the experiment group as %. When the technical performance values were examined, positive significant differences were found in all of the experiment and control group data. In conclusion, pilates mat exercises were found to have a positive effect on biomotor characteristics and technical performance. It can be recommended that using pilates mat exercises are providing benefits in improving the biomotor properties of volleyball players.
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