Özet:

The aim of this study is to study the effects of resistance exercises performed in two different environments (in soil and water) on the amount of body fluid. 16 male athletes who received swimming training [(X +ss) age: 20,06±1,91 years; size: 178,06±7,84cm; body weight: 72,87±6,91kg; body fat percentage: 9,94±3,18] participated voluntarily in this study. In the study, athletes were divided into 2 equal groups with the random sample selection method (8 ground training groups, 8 water training groups) and applied a total of 2 hours of resistance training with 15 minutes of heating. The study was interrupted 24 hours after the first applications were complete. Then the black workout group practiced water exercise, and the water workout group practiced black workout. During this two-hour resilience training, body composition measurements (body weight, body fluid amount, muscle mass body fat percentage), urine intensity and body temperature measurements were made. T-test was used in combined samples in statistical analyses. The statistical analysis found that there was a significant difference in body weight, body fluid amount, muscle mass, body fat percentage and body temperature values (p<0.05), and there was no statistically significant difference in urine intensity (p>0.05). As a result, there were statistically significant changes in body fluid quantity, muscle ratio and body temperature values in both environmental resistance exercises.

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