Abstract:

The aim of the study is to study the impact of 8 week B-fit exercises applied to women on anthropometric properties. The study included 50 volunteers who just started exercising at the Niğde B-fit Women's Sports and Life Center. Anthropometric characteristics of women are determined by the Segmental Body Analysis System and Mezuro. Anthropometric characteristics of women were measured twice before and after 8 weeks of B-fit exercises. The difference between the pre-test and final tests of the antropemetric characteristics was used to determine the paired t test. The statistical analysis found that women’s body weight, body mass index (VKI), body fat percentage (VYY) and back, chest, under chest, basen, spine and biceps surroundings were statistically reduced in the last test (p<0.01). As a result, it can be said that B-fit exercises are an important kind of exercise that can be used to ensure the physical fitness of women.