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Sportif performans açısından iyi planlanmış bilimsel temellere dayanan antrenman içeriklerinin önemi bilinmektedir. Antrenman içeriklerinde life kinetik egzersizlerinin (LK) performansa etkileri ve beceri öğrenme hızı ile koordinatif yeteneklerin gelişimine olan katkısı son yıllarda dikkat çekmektedir. Yapılan çalışmalar, life kinetiğin öğrenme sürecini hızlandırarak, merkezi sinir sisteminde yeni yapılanmalar oluşturduğu, konsantrasyonu ve performansı iyileştiren bir egzersiz sistemi içerdiğinden bahsetmektedir. Life kinetiğin farklı etkileri ve uygulanan değişken içerikleri, sporcularda branşlarına özgü görsel ve kinestetik süreçleri birbirine bağlamak yoluyla performansı etkileyebilmektedir. Life kinetik farklı hareket modelleri, görsel görevler ve bilişsel elementlerden kombine edilen eş zamanlı egzersizler ile çalışılan bir metot olduğu bilinmektedir. Sözü geçen bu egzersizler sporcuları sürekli kendisine bağlamak ve motive etmek için her zaman eğlencelidirler. Life kinetik tüm bunları kişilerin yeteneğine göre, değişen zorluk seviyesindeki egzersizlerin yardımıyla başarır. Sportif branşlarda LK egzersizlerinin kullanımı sıklıkla öğrenme, teknik ve taktik gelişime de katkı oluşturup oluşturulamayacağı üzerinde merak uyandırmaktadır. İyi bir performans için kas kuvvetinin yanı sıra, maksimum hareket hızı ve nöromüsküler aktivasyon da önemlidir. Life kinetik ile sporcular iyi antrene edilmiş koordinatif yeteneklere sahip olabilir ve dolayısıyla da performanslarına katkılar sağlanabilir. Bu çalışma farklı branşlarda performans sporcularının LK kullanımlarını ve etkilerinin özetlenmesi amacıyla yapılmıştır.
The importance of training content based on well-planned scientific foundations in terms of sports performance is known. The impact of life kinetic exercises (LK) in the training content and the contribution to the development of skills and coordinative skills has been remarkable in recent years. The studies show that life kinetics accelerates the learning process, creates new structures in the central nervous system, contains an exercise system that improves concentration and performance. The different effects of Life kinetics and the applicable variable content can influence performance by connecting visual and kinesthetic processes that are specific to their branches in athletes. Life kinetics is known to be a method that is studied with simultaneous exercises combined with different movement models, visual tasks and cognitive elements. These promised exercises are always fun to constantly link and motivate athletes to them. Life kinetics achieves all of this according to the ability of individuals, with the help of exercises at the changing level of difficulty. The use of LK exercises in sports branches often raises curiosity about whether learning, technical and tactical development will contribute or not. In addition to muscle strength for good performance, the maximum speed of movement and neuromuscular activation are also important. With life kinetics, athletes can have well trained coordinating abilities and therefore contribute to their performance. This study was done in order to summarize the use and effects of performance athletes in different branches.
The importance of training contents based on well-planned scientific foundations is known for a good sporting performance. The effects of life kinetics (LK) on performance, contribution of speed of learning skills and development of coordinative abilities have attracted attention studies indicate that life kinetics accelerates the learning process, creating new neural structures, and an exercise system that improves concentration and performance. Different effects of life kinetics and the variable contents applied can affect performance by linking visual and kinesthetic processes specific to their branches in athletes. Life kinetic is known to be a method studied with different motion models, visual tasks and simultaneous exercises combined from cognitive elements. These exercises are always fun to connect and motivate athletes. Life kinetic accomplishes all of this with the help of difficulty-level exercises that vary according to the ability of the individual. The use of LK exercise in sport branches often raises curiosity as to whether learning can contribute to technical and tactical development. In addition to muscle strength, maximum movement speed and neuromuscular activation are also important for good performance. With LK, athletes can have well-coordinated coordinated skills and thus contribute to their performance. The aim of this study is to summarize the effects of the LK usage and performance in different sports branches.
Field : Spor Bilimleri
Journal Type : Uluslararası
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