Özet:

The aim of this study is to investigate the effects of some physical and physiological parameters of 12-week- kettlebell training in female players over time. 30 volunteer female football players, ages between 17-25, participated in this research. The experimental group had 15 and the control group had 15 individuals. Experimental and control groups; right/left-hand claw strength, leg and back strength, flexibility, vertical jump, body weights, body fat and muscle amount, BMI, VO2max, agility, and speed values were analyzed as pretest and posttest. In analysis of the data obtained from the study, SPSS 25.0 statistics package program was used. Paired Sample t-Test was used for comparisons between experimental and control groups, and Independent Sample T-Test was used to compare the two groups. Descriptive data of the participants were shown as a minimum, maximum, average, and standard deviation. The demographic information of the experimental group is Age: 21.00 ± 2.00 years, Length: 1.65 ± 0.03 cm, and Sports age: 11.87 ± 2.00 years. Demographic information of the control group is Age: 20.00 ± 2.25 years, Length: 1.63 ± 0.04 cm, and Sports age: 10.47 ± 1.60 years. When comparison results were examined in both groups, significant differences occurred statistically (p<0. At the end of the 12-week kettlebell training program, back and leg strength, right/left-hand grip force, vertical jump, VO2max, agility, speed, body weights, and BMI values. Participants were found to have a statistically significant effect on the right/left handgrip force, back and leg strength, vertical jump, body weights, VO2max, agility, and speed, which are regularly performed 3 days a week.

Anahtar Kelimeler: