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Ruh sağlığı, kişinin yaşadığı süre içerisinde karşılaştığı acı, keder, kaygı ve bunalım gibi olumsuzlukları, tıpkı sevinç anındaki mutluluğa dönüştürebilme duygusudur. Bu duygunun oluşmasında Kur'anî telkinlerin çok önemli katkıları vardır. Zira din, insanoğlunun, yaşadığı olumsuzlukları hayatın bir parçası olarak kabullenip, bunlara karşı üstün bir moralle mücadele etmeyi öğretirken aynı zamanda ihmal olmaksızın başa gelen hadiselerin, ilâhî bir imtihanı da barındırdığı inancını ilham eder. Hayatı mutlulukla sürdürmenin yolu, hiç problemlerle karşılaşmamak değil başa gelen sıkıntıları büyük bir tevekkül duygusuyla karşılayabilmektir. Bir diğer deyişle bu tür olayları planlayanın Allah olduğu bilinciyle hareket edip asla yılgınlığa ve ümitsizliğe kapılmadan hayata dört elle sarılıp olumsuzlukların açtığı yaraları bir an önce sarmak ve tedavi etmek duygusuna sahip olmaktır. Bu konuda ihtiyaç duyulan donanım için gerekli rehberlik Kur'an tarafından çok açık ifadelerle yapılmaktadır. Bu çalışmada, hayatın, ruhen sağlıklı bir şekilde yaşanmasına vesile olacak âyetlerden bazıları ele alınarak, ruh sağlığına dair Kur'an’daki tavsiyeler üzerinde durulacaktır.
Mental health is the feeling of being able to turn the negative things, such as pain, sadness, anxiety and discomfort, into happiness at the moment of joy. In this sense, the Qur’an has a very important contribution. For religion inspires the belief that the human being accepts the negative things he experiences as part of life and teaches to fight against them with a superior morality, while also inspires the belief that the events that are faced without negligence contain a divine trial. The way to keep life happy is not to face any problems, but to be able to meet the difficulties faced with a great sense of confidence. In other words, the planer of such events is to move with the consciousness that God is and have the feeling of having the life with the four hands, without ever getting caught in glory and disappointment, and the wounds opened by negatives to be immediately covered and healed. The necessary guidance for the equipment needed in this matter is made by the Qur’an with very clear explanations. This study will focus on the advice in the Qur’an on mental health, discussing some of the verses that will allow life to live in a healthy way from the spirit.
Mental health is the feeling of being able to transform the negativities one encounters during one’s lifetime into happiness, just as in a moment of joy. Qur’anic suggestions have very important contributions to the formation of this feeling. Because religion teaches human beings to accept the adversities they experience as a part of life and to fight against them with a superior morale, while at the same time inspiring the belief that the events that happen without negligence also contain a divine test. The way to lead a happy life is not to never encounter problems, but to meet them with a great sense of tawakkul. In other words, it is to act with the awareness that Allah is the one who plans such events and to have the sense to embrace life with all hands and to heal the wounds inflicted by negativities as soon as possible, without being frustrated or despairing. The necessary guidance for the means needed in this regard is provided by the Qur’an in very clear expressions. In this study, some of the verses that will be instrumental in living life in a spiritually healthy way will be discussed and the Qur’anic recommendations on mental health will be emphasized.
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