Abstract:

11 females athletes, who play volleyball in 3rd league, whose average ages are 18.36  0.67 years, average heights are 171.45  7,76 cm, and body masses are 58,18 4,58 were provided to voluntarily participate in the study. After determining body compositions of volunteers, [in the context of ] 5 types of dynamic exercise movement specific to volleyball branch, static stretching exercise of 8 x 2 s were applied to 4 different groups of muscle. After this application, participants performed the dynamic and static exercises in the separate days and full squat, half squat, and counter movement jump tests were applied. Dynamic half squat jump, dynamic full squat jump, dynamic counter movement jump, static half squat jump, static full squat jump, and static counter movement jump were measured as 31.86 ± 2.05 cm, 31.71±1.30 cm, 37.20±1.49 cm, 32.86±1.86 cm 34.25±1,67 cm and 37.91±1.50 cm, respectively. When the mean measures of dynamic 30.46 ± 1.27 and static 32.94±1.63 full squat jumps are assessed, it was identified that there was a significant difference between the mean values of dynamic and static full squat jump measurements p=0.002

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