Özet:

Bireysel yada tak/m o/arak yo/culuk s/rasmda. musabaka oncesinde ve sonrasmda gunun beslenme duzeni degi:ir, Yemek zamam ve a/man besin igeriklerine bardl! olarak or1aya pkan bu degi§imter zaman zaman sporcularm performans/anm o/umsuz yonde etkilemektedir, Spor kar$lla§malan iyin geryekle:tinlen yoluculuklar, deplasmanlan, konaklamalan ve beslenme ge:itleri sporcular uzerinde fiziksel ve psikolojik o/arak olumsuzluklara neden olur. Sporcu/ann musabakalarda ba:an!l olabilmeleri i9in yo/culuk oncesinden ba:layarak yolculuk slrasmda ve sonrastnda beslenmenin sagl/kll olmasl konusunda gerekll onlemler almmalid/r, Bu nedenle yolculuk slrasmda ve musabakalarda sporcu beslenmesi 0lduk9a onemli gorulmektedir. Bu ara$t/rmamn amacl sporcu performansl ile yakmdan ilgili olan beslenmenin yolculuk s!rasmda ve musabakalarda nasll olmasl gerektigini, konu ile ilgili literatUrier /:Igmda tarl1:arak, yolculuk slrastnda ve musabakalarda yanll: beslenmeye bagh ba:anslZ!/klarm or1adan kaldlnlmaslna katk/da bulunmakt/r. Anahtar ke/imeler: Beslenme, sporcu.   SUMMARY During the traveling, both individual and team, the diet order of that day changes before and after the competition. The changes that occur according to the eating time and the contents of nutriment, sometimes, affect the performances of athletes negatively. The travels,accomodations,competitions and diet types cause some negative effects on athletes both physical and psychologicaJ.!n order to reach to high performance in competitions the diet requirements for a healty diet should be provided not only before competiton but also during and after travelling. For this reason during travel and competitions athlete's diet is considered highly impor1ant. The aim of this study is to investigate the diet that has a close relation with atlete's performance by reviewing the literature on this subject in order to avoid the low performance about diet. Key words: Diet, athlet.

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