Özet:

The aim of the study is to evaluate the physiological and subjective responses on conventional resistance training methods and with vascular occlusion. This is a pilot study with a chronic approach, with a sample of 11 university students, who performed protocols with and without vascular occlusion. Blood pressure, glucose, lactate, pain, effort and heart rate were analyzed before and after training in both exercise models. Statistical analyzes were frequency, comparative using the SPSS 20.0 program. Regarding the results, significant differences were observed (p<0.05) in the variables analyzed in both protocols when comparing rest and post-exercise, and when comparing the two exercise methods, no significant differences were found between the training methods. Thus, it is suggested that both methods promote beneficial physiological changes, also showing that training with occlusion promoted similar responses, making it an effective alternative.

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