Özet:

In this study, body composition of 24-week aerobics, strength endurance, strength and flexibility exercise programs specially designed for sedentary women and men using hypertension (HT) medication. (body mass index, body% fat ratio, waist / hip ratio), maximal oxygen capacity, resting systolic - diastolic blood pressures (BP) and resting heart rate / number (RHT) are aimed to be examined. This study was carried out on male and female individuals who are members of the fitness and wellness club, diagnosed by the doctor and use hypertension medicine. 9 women (Age (years): 42.18 ± 10.27, Height Length (cm): 160.16 ± 4.81, Body Weight (kg): 64.37 ± 10.23) and 7 men (Age) (years): 46.57 ± 10.19, Length Length (cm): 176.89 ± 9.26, Body Weight (kg): 90.72 ± 17.34) voluntarily participated. Individuals Par - Q, medical history, blood pressure, heart rate, body composition and maximum oxygen capacity measurements were performed as pre-test and post-test at 24-week intervals. The analysis of the data obtained from the study was done using the SPSS 20 program. A significant difference was found between p<0,05 level between pre-test and post-test results of male individuals for RHT and maximal oxygen capacity. Although there was an average improvement between resting systolic BP, resting diastolic BP, body mass index, body% fat ratio, waist and hip ratio, pretest - posttest results, there was no statistically significant difference (p>0,05). No statistically significant difference was found between female individuals for resting systolic BP, resting diastolic BP, RHT, body mass index, body % fat ratio, waist / hip ratio and maximal oxygen capacity pretest - posttest results (p>0,05). The study find that as a result, in men individuals, resting systolic - diastolic blood pressures, resting heart rate, body mass index, body % fat ratio, waist - hip ratio, an average positive decrease between pre-test and post-test results, and maximal oxygen there is a positive increase (development) in the capacity values, on the other hand for the female individuals the study shows that there was no improvement (decrease) in resting systolic - diastolic blood pressures and resting heart rate values, and there was an average positive decrease between body mass index, body% fat ratio, waist - hip ratio pre-test and post-test results. It is concluded that there is a positive increase (development) in the maximal oxygen capacity values.

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