Abstract:

COVID-19, which became a current issue as a result of the pneumonia cases with unknown etiology in Wuhan City, Hubei Province of China on December 31, 2019, has started to spread throughout the world and deaths related to it have increased rapidly. Isolation, which is an important step in the control of this disease, has many physiological and psychological effects. Initiating a quarantine situation means a radical change in the lifestyle of the population. Changing lifestyles and behaviors may result in insufficient levels of physical activity and inadequate movement, which increases the risk of developing conditions such as diabetes, hypertension, cardiovascular diseases and respiratory diseases. During the quarantine, it is essential to stay active and maintain a physical exercise routine for mental and physical health. It is very important people should continue their active lives at home so that their lifestyle does not change and their health conditions do not deteriorate. The aim of the study is to determine the exercises that can be done during the COVID-19 outbreak and the points to be considered during the exercises.

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