Abstract:

Yoga, which is known as a safe practice in the development of healthy lifestyle behaviors and in the treatment of diseases, is one of the most important traditional and complementary medicine practices today. The menopausal period, which has an important place in women's life, is a period of time when symptoms such as hot flashes, sleep problems, psychological disorders, sexual dysfunction, weight gain and decreased cognitive functioning are seen and reproductive ability is lost as a result of the decrease in estrogen levels. It is the right of every woman to spend this period in which there are many changes in women's life comfortably. This review was prepared to examine evidence-based studies on the use of yoga in the management of menopausal symptoms. One of the menopausal symptoms of yoga; Evidence-based studies have shown that it has positive effects on hot flashes and sleep problems and improves the quality of life of menopausal women.

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