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Amaç: Araştırma, postmenopozal dönemdeki kadınlarda düzenli yürüyüş programının uyku kalitesine etkisini belirlemek amacıyla yapılmıştır. Gereç ve Yöntem: Çalışma, ön test-son test kontrol gruplu yarı deneysel tasarıma sahiptir. Örneklemi; en az okur-yazar, doğal yollarla menopoza giren, 65 yaşını aşmamış, hormon replasman tedavisi almayan, herhangi bir kronik hastalığı bulunmayan 66 (33 çalışma, 33 kontrol) kadın oluşturmuştur. Veriler Pittsburgh Uyku Kalitesi İndeksi (PUKİ) ve Tanıtıcı Bilgi Formu ile toplanmıştır. Çalışma grubundaki kadınlardan altı hafta boyunca, haftada üç gün, en az 30 dakika düzenli ve tempolu yürüyüş yapmaları istenmiş, aynı zamanda telefonla izlem yapılmıştır. Kontrol grubundaki kadınlara herhangi bir girişim uygulanmamıştır. Bulgular: Çalışma ve kontrol gruplarındaki kadınların ön test uyku kalitesi arasında istatistiksel olarak anlamlı bir fark olmadığı bulunmuştur. Altı haftalık düzenli ve tempolu yürüyüş uygulamasından sonra yapılan son testte, çalışma grubunun iyi uyku kalitesinin %6.1’den %39.4’e çıktığı saptanmıştır. Kontrol grubunun ise ön testte %15.2 olan iyi uyku kalitesi oranının 6 hafta sonra %12.1’e düştüğü bulunmuştur. Çalışma ve kontrol grupları ön test- son test uyku kalitesi arasındaki farkın istatistiksel olarak anlamlı olduğu saptanmıştır. Sonuç: Altı haftalık düzenli ve tempolu yürüyüşün postmenopozal kadınların uyku kalitesinde artış sağladığı ortaya konmuştur.
Purpose: The study was conducted to determine the effect of regular walking program on the quality of sleep in postmenopausal women. Tools and Methods: The study has a semi-experimental design with a pre-test-final test control group. The example was the 66 (33 studies, 33 controls) women who entered menopause naturally, not over the age of 65, without hormone replacement treatment, without any chronic illness. The data is collected by the Pittsburgh Sleep Quality Index (PUKI) and the Indicative Information Form. Women in the study group were asked to walk regularly and fast for six weeks, three days a week, at least 30 minutes, and were also monitored by telephone. There was no action on women in the control group. Results: The study and control groups found that there was no statistically significant difference between the quality of sleep in women in the pre-test. In the last test, which was performed after six weeks of regular and fast walking, the study group found that the quality of good sleep increased from 6.1% to 39.4%. The control group found that the rate of good sleep quality, which was 15.2% in the preliminary test, fell to 12.1% after 6 weeks. The study and control groups have found that the difference between the quality of sleep is statistically meaningful. The result: Six-week regular and fast walking has been shown to improve the quality of sleep in postmenopausal women.
Purpose: The aim of this study was to determine the effect of regular walking program on sleep quality in postmenopausal women. Materials and Methods: The study has semi-experimental design with pretest-posttest control group. The sample consisted of 66 women (33 training, 33 controls) who were at least literate, who went through menopause by natural means, did not exceed 65 years of age, did not receive hormone replacement therapy, did not have any chronic disease. The data were collected with Pittsburgh Sleep Quality Index (PSQI) and Introductory Information Form. The women in the training group were asked to take regular and paced walking for at least 30 minutes three days a week for six weeks, and they were followed up by telephone. No attempt was made to women in the control group. Results: There was no statistically significant difference between pretest sleep quality and PSQI mean scores of women in the training and control groups. In the last test after six weeks of regular and paced walking application, it was found that the good sleep quality of the training group increased from 6.1% to 39.4%. On the other hand, control group it was found that the rate of good sleep quality, which was 15.2% in the pretest, decreased to 12.1% after 6 weeks. The difference between training and control groups pretest-posttest sleep quality was found to be statistically significant. Conclusion: It has been shown that regular and paced walking for 6 weeks increases the sleep quality of postmenopausal women.
Alan : Sağlık Bilimleri
Dergi Türü : Uluslararası
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