Özet:

This research was carried out to determine the acute effect of static warm-up exercises on vertical jump and balance performance in basketball players. The sample group of the study consists of playing basketball with a license for at least two years in Bingöl province, Youth and Sports Services sports club, mean age 14.86±.83 (years), average height 1.68±.09 (cm), body weight 52.79. It was composed of 15 male basketball players with a mean of ±7.20 (kg), BMI of 18.60±1.57 (kg/cm2). After 5 minutes of light tempo jogging was applied to warm up the athletes, static stretching was applied for 5 minutes. For vertical jump performance, CMJ (Countermovement Jump) test and SJ (Squad Jump) test, static and dynamic balance test to determine balance performance, leg strength performance were applied. According to the results of the evaluation, a statistically significant difference was found at the p<0.05 level in the intra-group comparisons of the CMJ and SJ values of the basketball players. Statistically significant difference was found in the static balance in-group comparisons in Forward-Backward Standard Deviation, Right-Left Average Swing velocity, Forward-Backward Average Swing velocity, Pressure center plot analysis, Swing Area values p<0.05. Statistically significant difference was found in Dynamic Balance Performance, Right Swing Area, Left Swing Area, Right External Swing Area, Left External Swing Field, Left Swing Reaction Time values in dynamic balance group comparisons p<0.05. As a result, it can be said that static warm-up exercises have a positive effect on the jump and balance parameters of basketball players as an acute effect, while static warm-ups in a short time affect performance positively.

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