Abstract:

This study itself aims to determine the relationship between the mood and life satisfaction levels of individuals who participate in regular exercise. Our research was conducted in the screening model. In the study, as well as personal information, the survey form was used as "Brunel Spirit Status Scale" (19 Articles) and "Life Doyum Scale" (5 Articles, 7 Likert Type). The data received was analyzed with the SPSS 22.0 package program. It was evaluated by the Kolmogorov-Smirnov test where the data showed normal distribution. As a result of the tests applied, the data showed normal distribution and the analysis was applied to identify the relationship between the Independent Sample T Test and the variables, which are parametric tests and the Pearson Correlation analysis. When the research findings were studied; individuals who exercised regularly were filled with the Brunel Mental Condition scale along with the Life Doyum scale and the relationship between the participants' life satisfaction and mood was analyzed. When we examined the findings of our study, it was found that individuals who exercise regularly had a statistically meaningful difference between their lifetime satisfaction levels and their mood (p>0,05). As a result, when we study the studies we conduct and exist in literature, it is important to conduct a series of studies in the society that guide to regular sports in terms of physical and mental health, high life satisfaction and more positive emotional condition. Almost every age group that exists in the social field needs to plan regular exercise practices that will make individuals feel more in shape and better either in schools or in the workplaces or in the peace houses for the older age group. Thanks to the conscious families, children today should be able to ensure that the levels of exercise participation are more consciously high. Thus, it is believed that individuals can be more dominant in terms of happier and positive emotions.

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