Özet:

It was aimed to determine the relationship between the results of sleep quality and life satisfaction scales applied on overweight individuals and physiological variables. The data of this study were collected from overweight individuals with a Body Mass Index (BMI) of 25 and above, who applied to a special diet center for 6 weeks. Descriptive Questionnaire, “Pittsburgh Sleep Quality Index (PUKI)” and “Life satisfaction” scales were used as measurement tools in the study. Moreover, physiological data of the participants were obtained by body analysis. Correlation with descriptive statistics, multiple regression analysis, and descriptive statistics were used in the analysis of study data. For individuals participating in the research, PUKI and Life satisfaction were 8.9±7.0 and 15.91±4.54, respectively. Habitual sleep activity-P4 from the PUKI parameters was the highest value (2,63±0,97). For the sleep quality regression results, it was determined that "daily physical activity" was statistically significant in "Subjective sleep quality-P1" (P=0.041). Regular breakfast was found to be significant in sleep quality (P=0.02). According to the life satisfaction results, a significant difference was observed in terms of daily physical activity (P=0.041). It has been determined, increasing daily physical activity and losing weight by eating healthy will increase life satisfaction and sleep quality.

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