Özet:

In this study, it was investigated to effect on 35-40 aged sedentary women's reaction times of step activities for 12 weeks. Totally 30 volunteer women who composed of 15 experiment group and 15 control group participated to study. As a pre-test, age, weight, height, resting heart beat, sound right foot, sound left foot, light right foot, light left foot reaction time measurements applied to experiment and control groups from 2 days before. Step activity including 5 minute increased was applied to experiment group for 3 days in a week. In pre-step activity for 10 minutes warm-up and also in post-step activity for 10 minutes stretching was made. After 12 weeks, all tests were applied to experiment and control groups again. SPSS 10.00 for windows program was used for data's analysis. Of all variables were examined the arithmetic mean, standard deviation and t test analysis on level p

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