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Bu çalışma, tepe tırmanışlarının aerobik kapasite üzerine etkisini belirlemek amacıyla gerçekleştirildi. Çalışmaya iyi antrene olmayan 20 gönüllü sporcu katıldı. Sporcular, her biri 10 kişi olmak üzere rastgele metodu ile kontrol ve deney grubu olmak üzere iki gruba ayrıldı. Deney grubu haftada üç defa olmak üzere sekiz haftalık tepe tırmanışlarına ve beden e¤itimi ve spor bölümü uygulamalı derslerine, kontrol grubu ise sadece beden e¤itimi ve spor bölümü uygulamalı ders aktivitelerine katıldı. Çalışma öncesi ve sonrası her iki grubun maksimum oksijen kapasitesi (Maks.VO2) de¤erleri ve bazı kan parametreleri tespit edildi. Her iki grubun çalışma öncesi hem maks.VO2 hem de kan parametreleri düzeyleri arasında anlamlı bir fark bulunmazken, deney grubunun çalışma sonrası de¤erlerinde kontrol grubu de¤erlerine göre istatistiksel olarak anlamlı bir gelişme meydana geldi¤i görüldü (p<0.001). Bu gelişme özellikle maks.VO2 de¤erlerinde % 22 oranında meydana geldi. Sonuç olarak, sekiz haftalık tepe tırmanışlarının, mukavemet sporlarında çok önemli olan aerobik kapasite üzerinde olumlu bir etkisinin oldu¤u görüldü
This study was conducted in order to determine the impact of mountain climbing on aerobic capacity. There were 20 volunteers who did not work well. The athletes were divided into two groups, with random method, each of which 10 people. The experimental group participated in eight-week climbing, three times a week, and physical training and sports department practical courses, while the control group participated in physical training and sports department practical courses. Before and after the study, the maximum oxygen capacity of both groups (Maks.VO2) and some blood parameters were identified. Both teams are working before max. While there was no significant difference between the levels of VO2 and the blood parameters, a statistically significant improvement occurred in the control group after the study of the test group (p<0.001). This development occurred
The purpose of this study was to determine the effects of hill climbing on the aerobic capacity (VO2 max.). Twenty volunteered healthy moderate trained athletes participated in this investigation. They were randomly divided into two groups, control and experimental, each including 10 athletes. While the experimental group both participated in hill climbing, three times a week for eight weeks and lessons performed in physical education and sports classes the control group did not have training program but they only participate in lessons performed in physical education and sports classes. Before and after training program, VO2 max and some blood parameters of the training and control groups were determined. There was no significant difference between both of the groups before the study. After the training program there were significant increases in all values of the experimental group (p<0.001) when compared to control group. Particularly, the increases in VO2 max were very high developing (22%). In conclusion, hill climbing in the period of eight weeks has a positive effect on aerobic capacity that is very important in endurance sports.
Field : Spor Bilimleri
Journal Type : Ulusal
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