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Bu araştırma, Ankara ilinde bulunan TEDAŞ Spor Kulübü, MTA Spor Kulübü, Büyükşehir Belediyesi Spor Kulübü ile Bolu'da milli takım kampında bulunan güreşçilerin "sporcu beslenmesi" konusundaki bilgi ve alışkanlıklarını ve bunları etkileyen faktörleri belirlemek, amacıyla yapılmıştır. Güreşçilerin beslenme bilgi ve. alışkanlıklarını tesbit etmek amacıyla 40 sorudan oluşan bir anket uygulanmıştır. Araştırmaya dahil olan güreşçilerin yaş ortalaması 21.3, boy ortalamaları 170.5 cm, kilo ortalamaları 71.7 kg olarak belirlenirken, çoğunun lise mezunu (%65.4) ve bekar oldukları (%77.7) tesbit edilmiştir. Güreşçilerin yarıdan fazlası (%51.8) sporcu beslenmesi konusunda bilgi sahibi olduklarını belirtirken, çoğunluğu (%29.7), bu bilgiyi antrenörlerinden aldıklarını ve aldıkları bu bilgiler doğrultusunda beslenmelerinde kısmen ya da tamamen değişiklik yaptıklarını belirtmişlerdir. Güreşçilerin büyük bir oranı (%30.6) maç öncesi son yemekte genelde makarna, komposto ve et kombinasyonundan oluşan menüyü tercih ettiklerini ve son yemeğin maçtan 3-4 saat önce yenmesi gerektiğini belirtmişlerdir. Güreşçilerin çoğunun (%54.3) besin maddelerini günde 3 öğünde tükettikleri, bazen öğün atladıkları ve atladıkları öğünlerin sabah (%40.7) ve öğle (%40.7) öğünü olduğu belirlenmiştir. Grubun %75.3'lük bir kısmı vitamin haplarının performansı artırdığına inanmaktadır. Bu doğrultuda vitamin hapı alanların, vitamin haplarını büyük oranda (%45.4) maçlardan önce kullandıkları tesbit edilmiştir. Güreşçilerin önemli bir oranı (%51.8) maçtan önce enerji artırıcı bir besin maddesi, almaktadırlar. Yapılan bu araştırmada güreşçilerin sporcu beslenmesi konusunda yetersiz bilgilere ve kısmen yanlış alışkanlıklara sahip oldukları, bilgi kaynaklarının ise güvenilir olmadığı bulunmuştur.
This research was conducted with the aim of determining the knowledge and habits of the competitors in the TEDAŞ Sports Club, MTA Sports Club, Metropolitan Municipality Sports Club and National Team Camp in Bolu on "Sports Nutrition" and the factors affecting them. The nutrition of the competitors. A survey of 40 questions was conducted to confirm their habits. The average age of the competitors involved in the study was 21.3, the average size was 170.5 cm, the average weight was 71.7 kg, while most of them were high school graduates (65.4) and single (77.7). More than half of the competitors (51.8%) said they were aware of the diet of the athlete, while the majority (29%) said they were aware of the diet of the athlete. 7) they have stated that they have received this information from their coaches and that they have made a partial or complete change in their nutrition in accordance with this information they have received. A large percentage of competitors (30.6%) said they prefered the menu that consists of a mixture of pasta, composto and meat at the last meal before the match, and that the last meal should be eaten 3-4 hours before the match. The majority of competitors (54.3%) consumed the nutrients for 3 meals a day, sometimes the meals that they missed and missed were morning (40.7%) and lunch (40.7%). 75.3 percent of the group believe vitamin pills improve the performance. In this regard, it has been confirmed that those receiving vitamin pills used vitamin pills largely (45.4%) before the matches. A significant percentage of competitors (51.8%) take a energy- enhancing nutrient before the match. The study found that competitors had insufficient information about the diet of the athlete and partially wrong habits, and their sources of information were not reliable.
The purpose of this study was to assess nutritional habits and knowledge on Athlete nutrition of wrestlers. A total, of 81 wrestlers in TEDAŞ SPORT Club, MTA Club, Büyükşehir Belediyesi Sport Club and wrestlers in National team camp in Bolu were participate into this study. A questionnaire which includes 40 questions related to nutritional knowledge and habits of wrestlers was given to subjects. Subjects mean age, height and weight were 21.3 years, 170.5 cm, 71.7 kg, respectively. 65.4 % of subjects were graduated from highschool and 77.7% of them were singles. Most of them (51.8%) have enough knowledge on sportsmen nutrition. 29.7% of them have got their knowledge from their trainers an in the light of these knowledges they changed their nutrition habits. Great rate of wretsters (30%) were prefered a menu which includes macaroni, sieved fruit, meat before competition. And they stated that last meal must be taken 3-4 hours before competition. More than 54.3% of subjects were having meal 3 times in a day. However they sometimes were skipped breakfast and lunch.75.3% of wrestlers believed that vitamin pills improve their performance. 45.4% of them also were taking vitamin pills before competition. 5J.85 of wrestlers stated that they were getting some foods to increase their energy. As a result of this study, wrestlers who participated into this, study have not enough knowledge and right habits about athletes nutrition.
Alan : Spor Bilimleri
Dergi Türü : Ulusal
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