Özet:

Various stretching technique have been used to improve muscle flexibility in rehabilitation and sports .Mechanisms involving the efficacy of a stretching technique were studied and certain conclusions indicate one technique better than the other. The aim of the present study was to measure hamstring flexibility after giving Myofacial Release Technique (MFR) and Mulligan Bent Leg Raise (BLR) and comparing the effects between the two techniques. A study was conducted among 30 asymptomatic physiotherapy students ranging from 18 – 25year of age with bilateral hamstring tightness and were randomized to one of the two groups- Myofacial Release Technique (n=15) and Bent Leg Raise Technique (n=15).Hamstring Flexibility was measured using Sit And Reach Test before the treatment after a week of treatment and follow up at the end of 2nd week. Analysis revealed that both Myofacial Release Technique and Mulligan Bent Leg Raise Technique has improved hamstring flexibility bilaterally, but Mulligan Bent Leg Raise Technique was more effective than Myofacial Release Technique as there was significant increase in flexibility after giving Mulligan Bent Leg Raise Technique.

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