Özet:

Another name for an unmoving life is sedanter life. In an unmoving person, the sedanter is defined as a person. Unmoving lifestyle brings with it very serious health problems and threatens human health The main factor to take measures against or slow down physical and physical disorders caused by unmoving life is to take part in regular exercise and physical activity. Physical health is the foundation of physiological ability to increase, physical fitness and health can beined for many years through regular exercise, which is a structured and planned period of continuous movements designed to improve health and stay in prison. In this study, 40 women from 24 to 45 years of age participated in a special fitness hall in the 2016 Giresun province. In this study, sedanter measures women’s body weight, body mass index, body fat percentages, and anthropometric values. In the study, the weight measurement of women was made by electronic tint, the size measurements were made by meters, the body fat percentage was made by skinfold, the skin curved. . Also hydraulic fitness and pilates exercises were applied for 12 weeks. The statistical analysis of the data was carried out using the SPSS 21.0 program. The first measurement and the last measurement were tested by IndependentSamples. The results were considered at the 0.05 level of meaning. In this study; sedanter in women, with regular exercises, weight loss, reduction in body fat rates and study in VKI (body mass index) were identified. Weight loss, reduction in fat rates are positive developments in general health. In the body there is a significant decrease in composition.

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