Abstract:

Menopause, which has an important place in women's life; It is a period that occurs as a result of hormone decrease in the ovaries and the reproductive ability is lost. Due to these hormonal changes, women experience symptoms such as hot flashes, night sweats, muscle and joint pain, and psychologically, insomnia, restlessness, irritability, headache, feeling of distress and forgetfulness. These symptoms affect women's life negatively. Exercise during this period helps to alleviate the symptoms of menopause and to reduce the problems that occur during this period. Therefore, exercise during the menopausal period is important for women in terms of increasing the quality of life and coping with symptoms.

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