Özet:

In recent years, rugby as a female sports practice grew considerably. The intake of macronutrients, liquids among other factors influence sports performance. An inadequate diet can reduce sports performance. Objective: To evaluate the intake of macronutrients and liquids, in women's rugbiers of Querandi club in Santa Fe, 2018. Methodology: 14 amateur rugby players were evaluated, which was applied through three 24-hour reminders, energy intake, macronutrients and liquids. Results: The average energy intake of the players was 1832.17 (± 553.23) kcal. The carbohydrate contribution of 50.03 (± 0.07)%, the proteins of 14.97 (± 0.04)% and the fats of 33.93 (± 0.06)% of the total kcal for the sport. As for liquids, 85.71% of rugbiers did not reach the recommendations. The average water consumption was 769.06 (± 323.17) ml. Conclusion: The players complied with the energy, carbohydrate and lipid recommendations. They presented high protein intake according to the recommendations. Fluid intake was lower than recommendations

Anahtar Kelimeler: