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Bu araştırma Kırıkkale Üniversitesi öğrencilerinin Gaziantep Yöresi Halk Oyunları çalışmaları sonrası vücut kompozisyonları ve fiziksel uygunluklarındaki değişimi belirlemek amacıyla yapılmıştır. Araştırma, 2015–2016 eğitim öğretim yılı bahar döneminde Kırıkkale Üniversitesi’nde öğrenim gören 60 öğrenci ile gerçekleştirilmiştir. Denekler 2 gruba ayrılmıştır ve gönüllülük esasına göre bir gruba temel halk oyunları öğretim yöntem ve teknikleri kullanılarak 12 hafta boyunca halk oyunları antrenman programı yürütülmüştür. Deneklere halk oyunları çalışmalarından önce ve sonra olmak üzere iki ölçüm uygulanmıştır. Bu ölçümlerde deneklerin boy uzunluğu, vücut ağırlığı, vücut yağ oranları, kuvvet ölçümleri, sürat ölçümleri, çeviklik ölçümleri, esneklik ölçümleri ve bazı vücut çevre uzunluk değerleri ölçülmüştür. Bu çalışmada tanımlayıcı istatistiklerinin analizinde SPSS 16.0 for Windows paket programı kullanılmıştır. Elde edilen değerler arasındaki anlamlılık düzeyi p<0.05 olarak belirlenmiştir. Araştırmaya katılan deney grubu (n=30) öğrencilerinin yaş ortalaması 20.43±1.1 yıl, kontrol grubu (n=30) öğrencilerinin yaş ortalaması 20.87±1.0 yıl olarak bulunmuştur. Deney grubu öğrencilerinin boy ortalaması 171.67±9.5 cm, kontrol grubu öğrencilerinin boy ortalaması 172.07±8.6 cm, deney grubu öğrencilerinin ortalama ağırlığı 63.973±10.5 kg olarak saptanmıştır. Sonuç olarak 12 hafta süreyle 36 oturumda, her bir çalışmada 90 dakika süreyle yapılan Gaziantep Yöresi halk oyunlarını oynayan öğrencilerin, vücut yağ oranında ve vücut ağırlığı değerlerinde düşüş, esneklik, çeviklik, sürat ve kuvvet parametrelerinde artış ortaya çıktığı tespit edilmiştir. Bu değişiklikler 0.01 ve 0.05 anlamlılık düzeyinde istatistiksel olarak ifade edilmiştir. Beslenme ve diyet programları uygulanarak halk oyunları çalışmaları yapılıp, beslenmenin etkileri incelenebilir. Vücut yağ oranı önemli olan branşlarda, bu çalışma yardımcı antrenman olarak uygulanabilir.
This research was done with the aim of determining the changes in body compositions and physical fitness of students of the Gaziantep Region's popular games after studies. The research was carried out with 60 students who studied at the University of Kırıkkale during the 2015-2016 academic year. The participants were divided into 2 groups and a group of volunteers undertaken a public games training program for 12 weeks using basic public games teaching methods and techniques. Two measurements were applied to the tests, before and after the public games studies. These measurements measure the length, body weight, body fat ratio, strength measurements, speed measurements, elasticity measurements, flexibility measurements and some body environmental length values. This study used the SPSS 16.0 for Windows package program in the analysis of identifier statistics. The significance level between the achieved values is determined as p<0.05 . The average age of the study group (n=30) students was 20.43±1.1 years, and the average age of the study group (n=30) students was 20.87±1.0 years. The average size of the experimental group students is 171.67±9.5 cm, the average size of the control group students is 172.07±8.6 cm, the average weight of the experimental group students is 63.973±10.5 kg. As a result, in 36 sessions for 12 weeks, students playing the 90 minutes of the Gaziantep area public games in each study, the body fat ratio and body weight values increased, flexibility, flexibility, speed and strength parameters. These changes are statistically expressed at the 0.01 and 0.05 significance levels. The application of nutrition and diet programs can be done with public games and the effects of nutrition can be studied. In branches where the body fat ratio is important, this study can be applied as an assistant training.
The main objective of this research is to determine the link between Turkish Folk Dance and changes it causes to the human body composition. The research has been conducted by analysing the changes 60 participants (who were studying in 2015-2016 in Kırıkkale University students), experienced as a result taking part in folk dance activities originating from Gaziantep Region. For the purpose of the experiment the participants were split in to two groups. The first group was referred to as ‘’Experimental Group’’ and second group referred to as ‘’Control Group’’. The experiment commenced by providing a twelve week training session to the experimental group and comparing the changes in their body Composition to those in the control group who weren’t given the training. Measurements of the participants were taken before and after their lessons. The measurements taken included height, body weight, body fat, strength, stamina, and flexibility. The statistical analysis was obtained using SPSS 16.0 windows programme. To test the significance of the results the p value used is 0.05. Participants in the experimental group(n=30) had an average age of 20.43±1.1, control group (n=30) had an average age of 20.87±1.0. The participants in the experimental group had an average height of 171.67±9.5 cm, in comparison to the control group 17.07± 8.6 cm. In relation to the participants weight the experimental group had an average of 63.973±10.5 kg. Gaziantep Folk Dance students completed thirty six sessions with a duration of ninety minutes each session over a twelve week period. The results showed a decrease in body fat and weight. However an increase in flexibility, stamina and strength. These results were all statistically significant, as the p value was below the threshold of 0.05. Nutritional and diet programs can be applied by applying folk dances. So the effects of nutrition can be exammed. In branches which the body fat ratio is important this study can be applied as a training.
Field : Spor Bilimleri
Journal Type : Ulusal
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