Özet:

The aim of this systematic review was to find out work proposals that can reduce lower limbs injuries rate in basketball. For that, articles from Pubmed and Google Scholar databases were reviewed. The results showed that different training proposals can reduce the injury index in the knee (patellar tendon and ACL) and the ankle, being these protocols effective in different basketball categories. In addition, the effectiveness of warm-up programs designed for other sports (FIFA 11+) in this modality was shown. However, there was no evidence on which of the different proposals was more effective in preventing lower body injuries. Therefore, it would be interesting for future studies to compare different protocols under the same circumstances, in order to find which is the most appropriate.

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