Abstract:

The study was aimed at studying the effects of movement training on physical fitness parameters applied to boys aged 10-12 for 16 weeks. The study included a total of 202 volunteer students aged between 10 and 12 years, with 80 experiments and 122 control groups. To explore the effect of motion training, size, body weight, capture and leg strength, vertical jumping and anaerobic power max. VO2, flexibility, body composition and sprint measurements and tests were carried out. The SPSS package program is used for the processing of data. To find the difference between the control and the trial group, independent t, paired t tests were applied to find the difference between both the control and the trial group's pre- and final tests. There was a significant difference between the test and control group pre-test values in the perception force parameter (p<0.01) while there was no significant difference in all other variables. The test and control group among the final test values, in the leg strength parameters (p<0,05), max. VO2, vertical jumping, anaerobic strength, flexibility, body mass index (BMI) and body fat percentage (VYY) parameters (p<0,01) have been significantly differentiated. The test group is between the pre-final test values, in the anaerobic power parameter (p<0,05), weight, Max. There have been significant differences between VO2, vertical jumping, maximum capability, flexibility, BCI and VYY parameters (p<0,01) As a result, it is clear that regular and long-term exercise training can significantly develop the physical fitness characteristics in children 10-12 years old.

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