Özet:

As a result of the unmotivated life of individuals, it is known that older individuals are exposed to joint, muscle and bone density deficiencies. In this study, the effect of the prayer prayer, which is performed without interruption according to the Islamic religion in the shoulder and knee joint movement openings, is aimed at the effect of the prayer prayer, which is performed without interruption according to the Islamic religion, on the shoulder and knee joint movement openings (EHA) that are seen in later ages. Individuals selected by random sampling method were included in the study. Individuals with any ortopedic, neurological and vascular diseases and those with a previously done surgical initiative history related to the lower limb have not been taken. The study included 70 volunteers between the ages of 50 and 70. As a trial group, a total of 70 people were taken, including 35 who made their time prayers continuous from their adolescence and 35 who never made them as a control group. In the position of the groups on the ground on the back, passively the flexion (EHA) values of both sides of the neck and knee joints (EHA) are measured using the Goniometer tool. As a reference to EHA, the American Orthopedic Association (AAOS) has taken into account the World Health Organization (WHO) values for the Body Mass Index (BMI). The EHA values of the neck and knee were statistically meaningful between both groups (p<0.01). It is believed that light exercise and daily prayer movements that are done without interruption throughout the life can be a guide to those interested in the removal of loss of movement.