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Covid-19’a karşı korunmada güçlü bir bağışıklık sistemi ile birlikte virüsün yayılımını azaltmada koruyucu yöntem olan karantina uygulaması son derece önemlidir. Karantina durumu, bireylerin duygu durumlarını, duygu durumları da beslenme durumunu etkiler. Evde geçirilen sürenin artması, sürekli dinlenen ve izlenen pandemi haberleri, artan endişeler, duygu durumuna bağlı yiyecek tüketme (özellikle karbonhidratlı gıdaları) arzusunun artması ve fiziksel aktivitenin azalması, vücut ağırlığında istenmeyen artışlara neden olabilmektedir. Gerek ağırlık kontrolünü sağlamak gerekse bağışıklığı güçlü tutmak adına beslenmede doğru davranışlarda bulunmak gerekmektedir. Rafine hazır gıdalardan uzak durmak, Akdeniz diyetinin temelini oluşturan meyve, sebze ve tam tahıllı ürünlerden zengin, doymuş yağ içeriği düşük beslenme modeline uymak önemlidir. Ayrıca bağışıklık sistemi üzerinde olumlu etkileri olduğu bilinen antioksidan vitaminler, D vitamini, omega 3, çinko, pre ve probiyotiklerin tüketimine günlük beslenmede özen gösterilmelidir.
The application of quarantine, which is a protective method in reducing the spread of the virus, along with a strong immune system in protection against Covid-19, is extremely important. The condition of the quarantine affects the emotional conditions of individuals, the emotional conditions also affect the state of nutrition. Increased time spent at home, constantly resting and monitored pandemic news, increased concerns, increased desire for food consumption (especially carbohydrate foods) and reduced physical activity can lead to unwanted increase in body weight. If it is necessary to ensure weight control, it is necessary to take proper behavior in the diet in order to keep the immune strong. It is important to keep away from refined ready foods, to follow a low-fat diet model, rich in fruits, vegetables and whole grain products, which form the basis of the Mediterranean diet. The consumption of antioxidant vitamins, vitamin D, omega 3, zinc, pre and probiotics, known to have positive effects on the immune system, should also be taken into consideration in the daily diet.
Quarantine application, which is a protective method in reducing the spread of the virus, with a strong immune system, is extremely important in protecting against Covid-19. Quarantine affects individuals' mood, and their mood affects their nutritional status. Increased time spent at home, pandemic news that is constantly listened and watched, increased anxiety, increased desire to consume food (especially carbohydrate foods) due to mood and decreased physical activity can cause unwanted increases in body weight. It is necessary to behave correctly in nutrition, both in order to maintain weight control and to maintain immunity. It is important to stay away from refined ready-to-eat foods and comply with a low-saturated fat diet that is rich in fruits, vegetables and whole-grain products that form the basis of the Mediterranean diet. In addition, the consumption of antioxidant vitamins, vitamin D, omega 3, zinc, pre and probiotics, which are known to have positive effects on the immune system, should be considered in daily nutrition.
Alan : Sağlık Bilimleri
Dergi Türü : Uluslararası
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