Abstract:

The aim of the study is to investigate the effects of low and high intensity TRX trainings on the balance and vertical jump performances of football players. Low-intensity TRX training was 16.13 ± 7.7 years, mean height was 186.93 ± 4,4 cm, mean body weight was 79.6 ±3,4 kg, high-intensity TRX training mean age was 16.41 ± 3, 30 football players who had regular training for 8 years, with an average height of 189.11 ± 3.7 cm, and an average body weight of 82.4 ± 6.1 kg, participated voluntarily. The players were randomly divided into 2 groups: (1) group low-intensity TRX training (HI TRX) (40 – 55%, (2) group high-intensity TRX training (HI TRX) (70 – 85%) Experimental groups 8 weeks, 3 per week. session and 60 minutes in each session, they carried out their own training programs. Before the TRX Training program, pre-test measurements (vertical jump and balance) were performed for each group. At the end of the eight-week study, the post-test measurements of the groups were taken. Paried samples test analysis was used to determine the pre- and post-variables of the groups. According to the analysis of the data; (HI TRX) was found to be more significant at the balance performance test (p<0.05). (HI TRX) was found to be statistically significant at the balance performance test (p<0.05) level. (HI TRX) vertical jump performance test performance test (p>0.05) was not found statistically significant. As a result, it was observed that the balance performance values applied to football players (HI TRX) were effective.

Keywords: