Abstract:

Purpose: Our study was conducted to identify the effects of 8-week pliometric exercises on the anaerobic performance in girls' hempbols. The average age of the participants is 15.8±1.3 years, body weight is 65.7±4.2kg, size is 169±1.9cm and 16 active licensed headsets. Method: In our current study, the participants were applied pliometric exercises on different days for 8 weeks, 2 days a week. In the training program, pre-test and final test are performed at different times for athletes with physical measurement tests, including size, body weight, body mass index, vertical jumping, standing long jumping, 30 meters sprint back and leg strength. The results obtained from participants were analyzed using the SPSS 24 statistical package program. The results show normal distribution (2.0>x>-2. 0) identified and matched sampling t test used from parametric tests. Results: At the end of the study; the body weight of the girls, 30 meters of speed, was found to be differentiated in the final test for the benefit of p<0,05 level, and the body mass index and stop long jump measurements were found to be differentiated in p>0,05 level. The result: Pliometric training methods have a positive impact on the anaerobic performance average in active licensed girls athletes and the body weight, speed of 30 meters, vertical jumping, back and leg strength measurements have a differentiation in p<0.05 levels.

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